Ontdek op deze pagina een uitgebreid aanbod van cursussen over Pilates, ideaal voor iedereen die geïnteresseerd is in het verbeteren van zijn kennis en vaardigheden op het gebied van deze populaire fitnessdiscipline. Of je nu een beginner, een ervaren beoefenaar, een fitnessinstructeur, of iemand bent die zijn vaardigheden in Pilates wil uitbreiden, onze cursussen bieden de essentiële kennis en praktische vaardigheden die nodig zijn om effectief te trainen en te genieten van Pilates. Je vindt hier cursussen die je leren over de basisprincipes van Pilates, inclusief de fundamentele technieken, ademhaling en houdingen. Leer hoe je met Pilates je kracht, flexibiliteit en lichaamshouding kunt verbeteren.

Deze cursussen bieden ook diepgaande inzichten in geavanceerde onderwerpen zoals het begrijpen en toepassen van verschillende Pilates-methoden zoals mat- en apparatuur-Pilates, het ontwikkelen van een sterke kern en het verbeteren van je lichaamshouding, het leren van ademhalingstechnieken die essentieel zijn voor effectieve Pilates-oefeningen, het uitvoeren van een breed scala aan oefeningen die gericht zijn op verschillende spiergroepen, het gebruiken van Pilates-apparatuur zoals de reformer, cadillac en wunda chair, het integreren van Pilates in revalidatieprogramma's en het aanpassen van oefeningen voor verschillende fitnessniveaus en speciale behoeften, het ontwerpen en leiden van Pilates-klassen, het toepassen van technieken voor blessurepreventie en -herstel, het begrijpen van de anatomie en fysiologie die ten grondslag liggen aan Pilates-bewegingen, en het leren van technieken voor het bevorderen van ontspanning en stressvermindering. Je leert over de nieuwste technieken en best practices in Pilates, hoe je effectieve en veilige trainingen ontwikkelt en leidt, en hoe je zorgt voor een plezierige en heilzame Pilates-ervaring.

Of je doel nu is om je algemene kennis van Pilates te verbeteren, specifieke technieken en strategieën te leren voor het uitvoeren en onderwijzen van Pilates-oefeningen, of om een expert te worden in het ontwerpen en leiden van Pilates-programma's voor professionele doeleinden, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren Pilates-instructeurs en fitnessprofessionals die hun kennis delen door middel van interactieve lessen, gedetailleerde uitleg en hands-on oefeningen. Onze cursussen over Pilates zijn toegankelijk voor deelnemers van alle leeftijden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke behoeften en doelen. Aanvullende bronnen zoals toegang tot praktijkgerichte oefeningen, voorbeeldprogramma's en ondersteuning via online forums verrijken je leerervaring en bereiden je voor op succes in het dynamische en steeds evoluerende veld van Pilates.

Overzicht cursussen Pilates

Pilates Mat Instructor Certification

Doelgroep: Alle niveaus..

Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Adita Yrizarry-Lang

Unlock Your Potential: Transform Bodies, Empower Minds, and Lead with Confidence!.
Wat je leert: Understand the foundational principals of Pilates mat movements and their benefit in overall strength , Learn warm-up exercises and Pilates mat movements with their biomechanical principles , Discover ways of incorporating Pilates mat movements into other workout modalities

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Pilates for Pregnancy

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 22 uur in totaal Partner: Udemy Instructeur: Elif ATAY

Prepare your body for the delivery and for the recovery from birth with prenatal pilates workouts for each trimester.
Wat je leert: How to exercise safely during your pregnancy , How to adopt yourself to your physical changes , To discover your pregnant body's capabilities

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Safe Beginner Pilates For Strength During Pregnancy

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Dr Fleur Castlereagh

Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience..
Wat je leert: Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy. , Reduce stress on your spine throughout your pregnancy.

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Pilates Mat Sequences: 2021 Collection Intermediate/Advanced

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 6 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

Pilates workouts to improve your strength, flexibility and mobility and boost your Powerhouse.
Wat je leert: New sequences to maintain your Pilates practice , Teachers: ideas for your classes , Methods to master some of the more advanced exercises

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7 Days Pilates Challenge: 15 mins x 7 Days

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Elif ATAY

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body.
Wat je leert: Build a daily habit of doing Pilates , Develop balanced and stronger muscle tone , Increase your flexibility and stretch all your body

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Beginner Pilates To Reduce Back Pain and Tone Your Body!

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Dr Fleur Castlereagh

21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience..
Wat je leert: Over 11 million people now practice Pilates regularly worldwide. , Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos. , So you can do what you have

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Pilates Props: Resistance Band CPD Accredited (5 points)

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

Add some resistance and support to make your workout more effective.
Wat je leert: Learn ways of using the resistance band to add variety , Learn correct technique when working with the resistance band , Learn ways of increasing the intensity of an exercise

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Reformer Pilates: Intermediate Level

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Elif ATAY

Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience..
Wat je leert: 18 intermediate level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise

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Pilates Props: The Foam Roller - CPD Accredited (5 Points)

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

The Pilates Foam roller adds a new dimension to Pilates.
Wat je leert: How to use the foam roller to transform classical mat exercises. , The foam roller not only adds variety but can be used to modify or progress exercises. , A great tool for self massage to release tension in myofascial tissue.

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Pilates with Props: Small Ball

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 3,5 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

Transform your practice and take it to the next level.
Wat je leert: How to use the small ball to transform Pilates classical mat exercises , How to integrate the ball into the Pilates Mat Sequence , How to integrate the ball into an freestyle sequence

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Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 6 uur in totaal Partner: Udemy Instructeur: Elif ATAY

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination.
Wat je leert: How to use pilates ring, ball and resistance band during Pilates workouts , Develop balanced and stronger muscle tone , Achieve a higher level of awareness of body control, balance and alignment

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Reformer Pilates: Beginner Level

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Elif ATAY

Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience..
Wat je leert: 15 beginner level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise

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Express Pilates: Build a Daily Practice

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 4 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

Mini Pilates workouts for even the busiest of days.
Wat je leert: The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days

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Complete Pilates Mat Course: Beginner to Advanced Level

Doelgroep: Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace,Anyone who wants to get into great shape and feel stronger,Anyone who wants to improve and maintain their posture and prevent back pain,Anyone who wants..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 6,5 uur in totaal Partner: Udemy Instructeur: Elif ATAY

I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than yo

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Pilates: Mat Pilates Sequence Beginner to Advanced

Doelgroep: Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.,The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes an..

Type Opleiding: online/e-learning Richtprijs: €99.99 Taal: Engels Duur: 11,5 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a short time you will feel the incredible benefits Pilates offers."A few well-design

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Pilates Teacher Training Certification

Doelgroep: Perfect for therapists and movement specialists who want to add Pilates to their skills,Ideal for health and fitness professionals looking for new modalities to teach,A great opportunity for the entrepreneur to start a new business..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 12 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

All the information you need to teach Pilates Mat exercise confidently and competently is included in this IAOTH accredited and CPD certified Pilates teacher training course.Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by passing on the knowledge I've gained over the years."Josie has so much experience

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Postnatal Pilates: 4th Trimester Core Strengthening program

Doelgroep: Ladies who have recently had a baby or, preferably, will be giving birth soon,Anyone with weak abdominal muscles: this will help you train them in the correct way to flatten the belly..

Type Opleiding: online/e-learning Richtprijs: €39.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Josie McKenlay

Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany

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Pilates+Yoga=BBW (Best Beginners' Workout)

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 22 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Galina Barashka

Enter the calm and peaceful world of Pilates and Yoga gently, by taking one step at a time. Make an effort, but don't torture yourself. Don't say: "I'm not a sportsperson" or "It's too late for me". It's never late. Plus, I believe, there's a workout for everyone. Follow me and have fun training!

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Beginner to Advanced - CORE PILATES

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 10 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Jane Doyle

This course is really designed for someone who already has some sort of core strength or at least has gone through the learning curve i present in BASIC CORE. We start at the basics and fly through Heel Slides, Toe Dipping, Neutral vs Flat Back, then it gets harder and harder.Articulation Roll Down Roll UpsFull RollingNeck PullTeaserCriss CrossSingle Leg StretchHandstand DrillsQuadrupedPLUS

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How to Survive as a Pilates Instructor

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 33 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Michael Miller

This course will help you survive as a Pilates Instructor by preparing you to be a presenter of Cornu Tension and Michael Miller Pilates. Cornu Tension is a new view of body dynamics that comes out of Pilates and feeds back into the Michael Miller Pilates View. In this course you will learn how to present to other knowledgeable Pilates instructors an explanation of what Cornu Tension is

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Pilates for beginners - extended course

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 12 colleges - 3,5 uur Partner: Udemy Instructeur: Gemaakt door Viktor Kalinichenko, Ivanova Natalie

Hello girls!Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work?We are here to help you!
Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not – it doe

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Pilates From Scratch

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,99 Taal: Engels Duur: 25 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Mara Sievers

Here’s What You'll GetYou will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long.You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smart phone.You will learn in detail about the purpose of each exercise and how to perfo

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Introduction to Key Pilates Techniques

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 15 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Michael Hallett, Colleen Aull

Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio. Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness.

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Classical Pilates Mat Beginners Instructor Course.

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 32 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Cindy Belliot

In this course you will learn all you need to know to become a professional Classical Pilates Mat beginners Instructor. If you are already a fitness teacher or a Yoga teacher this course is great for you, if you would like to incorporate Classical Pilates exercises in your classes. If you have no experience in teaching but you have some knowledge of Pilates, this is also a great course to start y

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Pilates Essence - Just Breathe!

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 5 colleges - 31 minuten Partner: Udemy Instructeur: Gemaakt door Emmie Li

Reclaim your mind and invigorate your body. Just Breathe introduces Pilates to beginners and intermediate practitioners to a refreshing workout that surpasses the noise and restores the centre. Because Pilates is a system that works from the inside out, in just 30 minutes, you will feel stronger, longer and completely revived. Reclaim your body and mind Learn step-by-step techniques En

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Pilates with props: Transform your body in short time

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 20 colleges - 6 uur Partner: Udemy Instructeur: Gemaakt door Elif ATAY

I am happy to see you here. Congratulations on taking the first steps of starting Pilates.I designed this course to bring you a full body Pilates experience. In this course we will combine classical pilates exercises with small equipments:Magic Circle, Resistance Band, Mini Ball, Fit Ballto achieve a higher awareness of body control, balance and alignment. These being our principles, in every sec

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Sayezz Pilates Self-Practice Guide to Mat Fitness Level 1&2

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 54 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Stephanie Yezek Jolivet

Hi! I'm Stephanie Yezek Jolivet, the owner of Sayezz Pilates & Beyond, a contemporary approach to Pilates, with over 20 years of movement experience not only teaching and practicing Pilates but dancing professionally, playing Division I lacrosse, training in competitive gymnastics and simply put, being an all-around movement addict (my most recent addiction is Tai Chi!)! I want you to live p

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21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 40 colleges - 3,5 uur Partner: Udemy Instructeur: Gemaakt door Victoria Cunningham-Downey

Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you’ve lost your sense of calm and your flexibility?
Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which

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Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 32 colleges - 2 uur Partner: Udemy Instructeur: Gemaakt door Stephanie Yezek Jolivet

Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.What's included in this course:Over 2 hours of HD video workouts and lectures.A Wellness & Self-Care manual to get you started.A

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Postnatal Pilates: 4th Trimester Core Strengthening program

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 15 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Josie McKenlay

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Beginner Pilates To Reduce Back Pain and Tone Your Body!

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 33 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Dr Fleur Castlereagh

This course is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. You will also learn how to improve your postu

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Express Pilates: Build a Daily Practice

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 18 colleges - 4 uur Partner: Udemy Instructeur: Gemaakt door Josie McKenlay

One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.

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Complete Pilates Mat Course: Beginner to Advanced Level

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 33 colleges - 6,5 uur Partner: Udemy Instructeur: Gemaakt door Elif ATAY

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Pilates: A New Body in 30 Sessions

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 27 colleges - 11,5 uur Partner: Udemy Instructeur: Gemaakt door Josie McKenlay

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joseph Pilates This course is summed up so well in this quote. I have seen clients transform their bodies in a few short months by following the complete Pilates matwork sequence. Although the physical changes are astonishing in such a short time, the bene

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Pilates

Overzicht cursussen Pilates