Ontdek op deze pagina een uitgebreid aanbod van cursussen over maaltijdplanning, ideaal voor iedereen die wil leren hoe je effectief maaltijden kunt plannen om gezondheid, tijd en geld te besparen. Of je nu een drukke professional bent die snelle en gezonde maaltijden nodig heeft, een ouder die gezonde opties voor het hele gezin wil voorbereiden, of een fitnessliefhebber die specifieke voedingsdoelen nastreeft, onze cursussen bieden de praktische inzichten en organisatorische vaardigheden die je nodig hebt.

Je vindt hier cursussen die je leren hoe je een gebalanceerd weekmenu kunt samenstellen, rekening houdend met voedingsbehoeften en persoonlijke voorkeuren. Leer alles over het kiezen van recepten, het efficiënt maken van boodschappenlijsten, en het voorbereiden van maaltijden die zowel voedzaam als heerlijk zijn. Deze cursussen bieden ook tips voor portiecontrole, het bewaren van voedsel, en het aanpassen van maaltijdplannen aan speciale diëten zoals veganistisch, keto of glutenvrij.

Of je doel nu is om gezonder te eten, tijd te besparen in de keuken, of gewoon stress te verminderen rondom het dagelijkse koken, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren voedingsdeskundigen en professionele koks die hun expertise delen door middel van interactieve lessen, demonstratievideo's en hands-on oefeningen.

Onze cursussen in maaltijdplanning zijn toegankelijk voor deelnemers van alle achtergronden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke voedingsbehoeften en levensstijl. Aanvullende bronnen zoals toegang tot receptendatabases, maaltijdplanners, en community forums kunnen je leerervaring verder verrijken en je voorbereiden op succes in het effectief en gezond plannen van maaltijden.

Overzicht cursussen Maaltijdplanning

Uncomplicated Kitchen

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Ruthy Kirwan

Stop Throwing Away Uncooked Groceries at the End of Every Week!.
Wat je leert: How to create a meal plan when you feel like you have no time , Getting comfortable in your kitchen , Learning new ways to cook recipes for your family

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Meal Planning

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 42 minuten totaal Partner: Udemy Instructeur: Ryan Dalton

the healthy way to lose fat..
Wat je leert: Understand the Importance of Healthy Meal Planning: , Plan Balanced Meals: , Promote Healthy Eating Habits and Behavior Change:

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Energy Boost System

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 33 minuten totaal Partner: Udemy Instructeur: Brenda Hoxeng

The Revolutionary Step-by-Step System That Allowed An Ordinary Woman To Go From Exhausted, To Energized In Under A Week.
Wat je leert: Learn how to build healthy habits and boost your energy level.

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How to Make Meal Planning Work For You

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Sarah Read

Gain control over your food - better for you and the planet :).
Wat je leert: The benefits of meal planning , How to create a flexible meal plan for your household that you can stick to , How to get properly motivated to make this change

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Mastering Meal Planning: Stress Less, Enjoy More, & Thrive

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 6 uur in totaal Partner: Udemy Instructeur: Raelan Agle

Let's get started!.
Wat je leert: How to save time, energy, and money with meal planning, shopping, and preparation , Simple and powerful strategies for staying on track , How to ditch the diets, food restrictions, and starvation dieting

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How To Create The Perfect Food Menu Mastery Course

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Matt Longfoot

The Perfect Food Menu.
Wat je leert: Learn how to create a great food menu. , Costing the ingredients and components to make sure a menu is profitable. , The design aspect of creating a menu to make it aesthetically attractive.

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Meal Prep and Planning Made Easy

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Teresa Johnson

cooking, meal planning, nutrition, food, wellness.
Wat je leert: Speed up your meal prep to make it easy , Get organized to make meal planning a breeze , Learn how to easily plan ahead

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Simple Weekly Meal Planning

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Laura Licata

Learn a healthy weekly habit that takes you 15 minutes and saves you hours on meal prep..
Wat je leert: Cupboard Organization , Stabilizing Your Energy Levels Through Meal Planning , The Basic Building Blocks of a Meal: A Lesson in Carbohydrates, Proteins and Fats

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Fitness and Nutrition for Busy Parents

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Harriet Tonlagha

Tips and Tricks for Busy Parents who want to Reclaim their Health, Fitness and Become Happy Again.
Wat je leert: Practical advice on managing weight and balancing family life , Quick and Effective Workouts for Busy Parents , How to Incorporate Workouts into Your Daily Routine

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GUMBO - Make Meals in Advance-You are a Cajun Master Chef!

Doelgroep: People who want delicious food that freezes well...

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 37 minuten totaal Partner: Udemy

This is a secret family recipe that can be adapted to use whatever ingredients you wish to include. Add chicken, duck, moose sausage, alligator, shrimp, crawfish, whatever you have.Want the family around the table for dinner? Serve GUMBO!Nothing heals a strained relationship like a hot bowl of GUMBO!Got your eye on somebody special? Invite them over to make GUMBO!Looking for something fun, e

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Nutrition For Beginners: Learn How To Create Your Meal Plan

Doelgroep: People who want to change their nutrition habits,People who want to lose weight or gain muscle and feel better,Beginners who don't know how to start with diet,Healthy individuals without health problems like diabetes, pancreas problems etc.,People wh..

Type Opleiding: online/e-learning Richtprijs: €159.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

This is a course for beginners, healthy individuals who tried numerous diets without success and want to learn how to make their own meal plan. In the first part of the course, you will learn the basics of macronutrients, micronutrients and how to lose fat and gain muscle.In the second part, I will teach you how to work in a special tool for meal plan creation you will get in this course. I want t

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Meal Planning - 14 Day Trader Joe's Meal Plan Masterclass

Doelgroep: Anyone Who Is Looking for an Easy, Healthy, Time Saving and Budget-Friendly Meal Plan,Anyone Who Wants to Stay Healthy Through Proper Meal Planning,Beginner Chefs Who Feel Intimated by Meal Prepping and Cooking..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 32 minuten totaal Partner: Udemy

Do you struggle with meal planning? Are you looking to expand your collection of quick and easy recipes? Are you in LOVE with Trader Joe’s products?
If you have answered YES to any of the above questions, then you are at the right place...!!! At end of this course, you will have 35+ recipes for your breakfast, lunches and dinners. I'll help you take these recipes to create an adaptable 14 day

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Everyday Nutrition & Meal Planning

Doelgroep: Adults that struggle to put together weekly menus.,Those that want to lose weight their own way with a customized approach...

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 3,5 uur in totaal Partner: Udemy

Welcome to Everyday Nutrition & Meal Planning. It is my pleasure to guide you through the meal planning process through a dietitian's perspective. The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes. This course includes:Over 100 menu ideas with over 40 corresponding recipes.5 downloadable PDF hand

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30 Day Nutrition Solution For Busy Professionals

Doelgroep: You are feeling totally lost and overwhelmed on how to stick to a healthy diet and seek clarity on all those important first steps,You are tired of putting your health u0026 fitness goals on hold because you lack the time, knowledge and tools to make..

Type Opleiding: online/e-learning Richtprijs: €49.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy

You CAN get fired up for a lifetime of successful results - without feeling deprived or hungry. Enjoy DESIGNING your 30-Day Meal Plan to get healthier and feel stronger – in a convenient, time-saving system that’s easy and fun to follow!The 30-Day Meal Planning: How should I Eat For Best Results? ™ takes a different approach to food than what fad diets have been telling us for years. In fac

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Meal Planning For Parents With Busy Families

Doelgroep: Those who want to cook more healthy, yummy meals at home,Parents who want to feed their families a well-balanced, nutritious diet,Parents who want to learn healthy snack ideas for their children,Those who want to save money on groceries and waste les..

Type Opleiding: online/e-learning Richtprijs: €24.99 Taal: Engels Duur: 40 minuten totaal Partner: Udemy Instructeur: Barb Kemp

Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan. A weekly meal plan will get you on track. It will give you the confidence to prepare well-balanced, delicious meals&nb

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Meal Planning For Any Diet

Doelgroep: People looking to reduce stress and decision fatigue around meal time.,People learning to cook for themselves.,People who choose to get take out because they're not sure what to eat for dinner.,People looking to eat within a financial budget.,People..

Type Opleiding: online/e-learning Richtprijs: €64.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: KW Professional Organizers

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who have been in the industry for over 6 years!This course covers:·

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Meal Plan and Grocery List Builder with Airtable

Doelgroep: Anyone looking to streamline their meal planning and grocery shopping...

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 35 minuten totaal Partner: Udemy Instructeur: Laura Meyer

You'll use Airtable to add your favorite meals and ingredients. Then you'll select which meals you want to make for the next week (or whatever time frame you'd like), and your grocery list will be created in just seconds! Add in new meals at any time and swap out meals for the week and your grocery list will automatically adjust.

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Design a Basic 7-Day Clean Eating Meal Plan

Doelgroep: People who want to eat healthier and have a balanced lifestyle.,People who want to save time and money.,People who want to manage their weight.,People who want to learn how to combine food items.,Nutritionists looking for a tool to simplify the meal..

Type Opleiding: online/e-learning Richtprijs: €39.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy

If you want to learn how to design your own meal plan, then you're going to enjoy this course. You'll learn how to come up with countless meal ideas and then structure them into stand-alone meals that keep you satisfied and energized. Learn from a nutritionist with over a decade of experience. The course was initially designed as a tool for nutritionists. However, the simplicity and efficacy of th

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The Ultimate Vegan Meal Prep Course

Doelgroep: People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food...

Type Opleiding: online/e-learning Richtprijs: €49.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Samuel Schanderl

How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes? Take a moment to think about it. What would you do with all of this extra time? Would you spend it with your friends and family? Picking up a new hobby? Doing the things you love?
What if I told you that you can save up to 40 hours per month, save hundreds of dollars each yea

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Meal Planning and Food Prep for Real Life

Doelgroep: This Meal Planning and Prep course is meant for people who want to take control of their nutrition by planning their own meals. Ideal for people who want to cook the majority of their food at home and avoid eating out. This course is not for you if y..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Amber Snow

This course is meant to teach you how much they should eat, how create a meal plan based on that amount, turn that mean plan into a shopping list and stick to it. Once you have all the items, the course walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later. This course includes 7 videos that walk you through each step of

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Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Doelgroep: Anyone wanting to learn the truth about ketogenic dieting u0026 meal planning,Anyone with an open mind towards dieting..

Type Opleiding: online/e-learning Richtprijs: €149.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Felix Harder

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder

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Meal Planning Masterclass: Create Your Own Meal Plan

Doelgroep: Anybody that is sick of traditional starvation dieting methods,Anybody that wants to learn how to eat their favourite food to lose fat,Anybody that wants to take back control of their health and fitness,Anybody that wants to learn how to save $60 USD..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 6 uur in totaal Partner: Udemy

** UPDATED 11TH JULY 2019**No more starvation dietingNo more cookie cutter meal plansNo more wasting hundreds of dollars on personal trainers (and have no results to show for)No more food restrictionsNo more low-carb BS dietingIf you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.WHAT

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Maaltijdplanning

Overzicht cursussen Maaltijdplanning