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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
30 colleges - 2 uur
Richtprijs: € 19,99
This learn to run course is THE most comprehensive training you will ever receive. Not only will you get a 90 Day Running Program, you will also receive a Runners Strength Routine, a Stretching Guide and the Learn To Run Course, that will teach you everything you need to become a runner for life. Most people who want ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
35 colleges - 1 uur
Richtprijs: € 19,99
" Learn EVERYTHING About Completing Your 5km Marathon In 60 minutes" Couch to 5km Marathon Crash Course is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your tra..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
9 colleges - 1 uur
Richtprijs: € 24,99
COURSE DESCRIPTION: Developing Speed for All Ages is a course to help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds. The course was designed for youth and high school coaches, athletes, and parents that want to increase their knowle..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 1 uur
Richtprijs: € 34,99
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. There are many different opinions..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
50 colleges - 1,5 uur
Richtprijs: € 19,99
"Ultramarathoner Trains You The Same Way She Did With Israeli Military" - ThePostGame The "Ultra Leadership Method" Is The Coaching Technique for Setting Ultra Goals & Achieving Them. The program is founded and taught by Ash, who is a former military & special forces trainer, ultra-marathoner champion of the ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
39 colleges - 4 uur
Richtprijs: € 34,99
Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.Strength is one of the most ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 2 uur
Richtprijs: € 19,99
You're as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following t..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
57 colleges - 3,5 uur
Richtprijs: € 199,99
LATEST: Course Updated Again for December, 2018 Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!! ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
63 colleges - 5 uur
Richtprijs: € 44,99
Are you tired of getting injured? Are you tired of experiencing one disappointing setback after another?Are you tired of training for months only to be sidelined with frustration within weeks of your goal race?You can do something about it.30 minutes of strength work with the right exercises a few times a week can he..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 1,5 uur
Richtprijs: € 74,99
Together we will look at all relevant aspects of running. By taking a scientific look you can be sure that I'm not only telling you what I'm in the mood for - everything is clearly structured and well-founded researched. Among other things, we will deal with running styles - which ones are available, when ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 2 uur
Richtprijs: € 29,99
Run with body and soul is a complete running training suitable for runners, athletes, and everyone who wants to feel good physically and mentally. I created this course for all those who are hungry for vitality, i.e., who want to have a healthy and well-trained body and mind. Additionally, for all those who want to lo..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
18 colleges - 1 uur
Richtprijs: € 19,99
This course is written for anyone competing in triathlons, sportives, long distance swimming and cycling events and marathons of any type. Having a nutrition plan is not just for elite athletes, it’s really important for all endurance athletes regardless of where they are on their journey. Everyone needs a nutrition..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
94 colleges - 2 uur
Richtprijs: € 19,98
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a c..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
70 colleges - 5,5 uur
Richtprijs: € 19,98
Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help yo..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 1 uur
Richtprijs: € 19,98
This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also co..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 35 minuten
Richtprijs: € 19,98
Get your butt from the couch out on the roads. You don't need any special equipment to start your journey. Just the will to learn and to take one step at a time (pun intended). In this course we will teach you the basics about running and exercising in general. It is a great foundation to continue to build ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
48 colleges - 3 uur
Richtprijs: € 19,98
Do you want to run a marathon? Your body was designed to run long distances, I can show you how to finish your first marathon with CONFIDENCE. How can you finish your first marathon with confidence? If you are running a bit already, you can finish a marathon. I will show you how to transform yourse..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
105 colleges - 4 uur
Richtprijs: € 19,98
Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run – yet sadly the approach that worked for thousands of years has been lost. It’s been lost in competition, “trying har..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
111 colleges - 4,5 uur
Richtprijs: € 19,98
Join Craig and Nicky, as we take you on a journey that will change your life (literally) for ever, as we train you to run (with a smile) your first marathon (42km/26mi). In addition to being one of the most desired bucket list goals, achieving a marathon will change your life forever.Who is this course for? This cours..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
47 colleges - 2 uur
Richtprijs: € 19,98
If you want to lose weight, get fit, stay healthy and feel great then you need to listen to science. Science has proven that running is the most effective way to: Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce risk of death from all major causes&..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
37 colleges - 1 uur
Richtprijs: € 19,98
Running can be hard, or at least it isn't always fun. Setting a challenging, but doable goal, can make your running a little easier - giving you something to look forward to and strive toward. Being successful and reaching your goals, starts with knowing what you want to accomplish, by setting a goal. But setting..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
65 colleges - 2 uur
Richtprijs: € 19,98
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury free.If so, this is the course for you. We'll look at:TechniqueTrainingInjury preventionInjury recoveryNutritionPsychologyRacingAnd much more! There will be..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
45 colleges - 2 uur
Richtprijs: € 19,98
Long runs are the centerpiece of marathon training and are the workouts that turn runners into marathoners.They are also often misunderstood by new and veteran marathoners alike. "How will running a shorter distance at a slower pace get me ready for the marathon?" is a common question.And running longer than you’ve ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
11 colleges - 41 minuten
Richtprijs: € 19,98
Join the Go Run Right Tribe and learn how to easily improve your running with our 5 step approach. Develop your running style, become a more efficient runner and smash your goals. Upgrade your shoes or upgrade your bio-mechanics, which will work? As humans we are built for running Through thousands of years of evoluti..
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