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Ontdek op deze pagina een uitgebreid aanbod van cursussen over kettlebell-training, ideaal voor iedereen die wil leren hoe deze veelzijdige gewichten kunnen worden gebruikt voor een volledige lichaamstraining die kracht, flexibiliteit, en uithoudingsvermogen verbetert. Of je nu een beginner bent die de basisbewegingen wil leren of een ervaren sporter die zijn of haar trainingsroutine wil diversifiëren met geavanceerde kettlebell-technieken, onze cursussen bieden de praktische kennis en vaardigheden die je nodig hebt.
Je vindt hier cursussen die je leren hoe je veilig en effectief met kettlebells kunt trainen. Leer alles over de fundamentele bewegingen zoals de swing, snatch, en clean and press, en hoe je deze kunt combineren in complexe routines voor een efficiënte en uitdagende workout. Deze cursussen bieden ook diepgaande kennis over de biomechanica van kettlebell-training, het ontwerpen van programma's voor verschillende fitnessniveaus, en het voorkomen van blessures door correcte techniek en lichaamshouding.
Of je doel nu is om je persoonlijke fitness te verbeteren, kettlebell-trainingen te geven als gecertificeerde instructeur, of atletische prestaties te verhogen, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren trainers en kracht- en conditiespecialisten die hun expertise delen door middel van interactieve lessen, hands-on demonstraties, en persoonlijke feedback.
Onze cursussen in kettlebell-training zijn toegankelijk voor deelnemers van alle achtergronden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke trainingsdoelen en professionele ambities. Aanvullende bronnen zoals toegang tot online video-bibliotheken, forums voor deelnemers, en mogelijkheden voor praktijkervaring kunnen je leerervaring verder verrijken en je voorbereiden op succes in de dynamische wereld van fitness en persoonlijke training.
Overzicht cursussen Kettlebell
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Anna Junghans
Safe and Effective Kettlebell Training for the "Older and Wiser"..
Wat je leert: Use the kettlebell correctly , Workout with a kettlebell , Warm up for kettlebell training
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Wat je leert: Use the kettlebell correctly , Workout with a kettlebell , Warm up for kettlebell training
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Learn how to perform kettlebell exercises for strength and cardio.
Wat je leert: Kettlebell strength exercises , Kettlebell cardio exercises , How to complete a kettlebell strength and cardio workout
Meer info
Wat je leert: Kettlebell strength exercises , Kettlebell cardio exercises , How to complete a kettlebell strength and cardio workout
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Learn one of the most awesome disciplines in kettlebell sport and get super fit.
Wat je leert: Kettlebell Pendulum Swing , Kettlebell Jerk , Kettlebell Clean
Meer info
Wat je leert: Kettlebell Pendulum Swing , Kettlebell Jerk , Kettlebell Clean
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Increase range under load through proper progression. Injury-proof yourself..
Wat je leert: Bodyweight progressions , Kettlebells for mobility , Kettlebells for flexibility
Meer info
Wat je leert: Bodyweight progressions , Kettlebells for mobility , Kettlebells for flexibility
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting..
Wat je leert: Awesome kettlebell complexes to keep your training fun and exciting. , How to use kettlebells for fat loss. , How to use kettlebells for strength.
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Wat je leert: Awesome kettlebell complexes to keep your training fun and exciting. , How to use kettlebells for fat loss. , How to use kettlebells for strength.
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Delaine Ross
To make you a better kettlebell lifter and instructor.
Wat je leert: After course completion, the students will be better kettlebell teachers and lifters. , Students will know how to execute and teach the 6 foundational kettlebell exercises , Students will understand how to put together programs for general physical preparedness
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Wat je leert: After course completion, the students will be better kettlebell teachers and lifters. , Students will know how to execute and teach the 6 foundational kettlebell exercises , Students will understand how to put together programs for general physical preparedness
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more.
Wat je leert: How to swing a kettlebell correctly and safely , How to program the kettlebell swing for workouts , How to become more efficient as an athlete
Meer info
Wat je leert: How to swing a kettlebell correctly and safely , How to program the kettlebell swing for workouts , How to become more efficient as an athlete
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work.
Wat je leert: How to kettlebell snatch , How to avoid banging and bruising , How to avoid ripping the hands
Meer info
Wat je leert: How to kettlebell snatch , How to avoid banging and bruising , How to avoid ripping the hands
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
5 uur in totaal
Partner: Udemy
Instructeur:
Dasha Libin
Workout mor effecientky, and effectively - GET RESULTS in only 3 hours of training a week! (nutrition program included).
Wat je leert: use a kettlebell correctly and efficiently , understand how to flow with a kettlebell , execute push ups, squats, swings and a great variety of strength motions
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Wat je leert: use a kettlebell correctly and efficiently , understand how to flow with a kettlebell , execute push ups, squats, swings and a great variety of strength motions
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Juan Lugo
Take on a refreshing approach to your training. .
Wat je leert: Learn different types of core exercises you can do anywhere. , Learn how to safely use kettlebells. , Learn how to create your own fitness programs by following the guidelines in the program.
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Wat je leert: Learn different types of core exercises you can do anywhere. , Learn how to safely use kettlebells. , Learn how to create your own fitness programs by following the guidelines in the program.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details..
Wat je leert: Use kettlebells safely and effectively for your own training, or that of others , Execute the four important movements in kettlebell training: swing, press, clean, and row , Understand all kettlebell grips that will bring your training to the next level
Meer info
Wat je leert: Use kettlebells safely and effectively for your own training, or that of others , Execute the four important movements in kettlebell training: swing, press, clean, and row , Understand all kettlebell grips that will bring your training to the next level
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell.
Wat je leert: Train safely and effectively with a kettlebell , Basic and important exercises of kettlebell training , Stay safe and injury-free
Meer info
Wat je leert: Train safely and effectively with a kettlebell , Basic and important exercises of kettlebell training , Stay safe and injury-free
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
6,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Everything you need to get fit and strong with kettlebell workouts.
Wat je leert: Kettlebell workouts for cardio , Kettlebell workouts for strength , Kettlebell workouts for weight loss
Meer info
Wat je leert: Kettlebell workouts for cardio , Kettlebell workouts for strength , Kettlebell workouts for weight loss
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Jack Wilson | 180,000+ Students
Lose weight by eating what you want & workout only 2-4 hrs/MONTH. It has never been easier to lose weight..
Wat je leert: Lose weight while eating all the foods that you enjoy , Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat , Save hours of time every week on shopping, meal preparation, and cooking
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Wat je leert: Lose weight while eating all the foods that you enjoy , Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat , Save hours of time every week on shopping, meal preparation, and cooking
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Delaine Ross
To safely and effectively train with kettlebells at home.
Wat je leert: Safely perform the 6 foundation kettlebell exercises at home , Know how to intelligently put together their own workouts , Have 3 follow along workouts in their back pockets using a single kettlebell
Meer info
Wat je leert: Safely perform the 6 foundation kettlebell exercises at home , Know how to intelligently put together their own workouts , Have 3 follow along workouts in their back pockets using a single kettlebell
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
5,5 uur in totaal
Partner: Udemy
Instructeur:
Taco Fleur
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell.
Wat je leert: Train safely and effectively with a kettlebell , Basic and important exercises of kettlebell training , Stay safe and injury free
Meer info
Wat je leert: Train safely and effectively with a kettlebell , Basic and important exercises of kettlebell training , Stay safe and injury free
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
13 colleges - 34 minuten
Partner: Udemy
Instructeur:
Gemaakt door Leszek Stelmachowski
Keep it simple, master the basics, and reap the benefits with this powerful Kettlebel program starting today.
As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way.A beautiful day of cycling as wind breezes over my skin in the nature is what I’d
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As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way.A beautiful day of cycling as wind breezes over my skin in the nature is what I’d
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
32 colleges - 6,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur, Anna Junghans
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
33 colleges - 2,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur
If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. Come and join me on an adventure, a kettlebell adventure.I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercis
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 34,99
Taal: Engels
Duur:
9 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Oleg Maklak
This workout complex has been made specially for the beginners. It contains four 15 minutes workouts. Each workout is recommended to do during 2-3 weeks, depending on your body. You take this 15-minutes workouts 3-4 time a week and get
impressive result! Why? Because kettlebells offer unique combination of cardiovascular, strength and flexibility trainings. It is proven that 15 m
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impressive result! Why? Because kettlebells offer unique combination of cardiovascular, strength and flexibility trainings. It is proven that 15 m
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
34 colleges - 2,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Del Wilson
Intrigued by those cannonball shaped objects at your local gym? The proliferation of kettlebells in the market place is on the increase. There is however a fundamental misunderstanding of their use and I will address this on the course. If you've never used kettlebells before then this is the course for you. If you have used them before but don't have a lot of confidence in y
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
59 colleges - 2,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur
The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exercise. Great to program for interval training. With a simple 30-minute kettlebell snatch workout you could easily burn over 600 calories.I have devoted
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
23 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur
This is not a 'do this and then you end up here' course, in this course I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.
The kettlebell exercises covered in this course are the most injury prone ones
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The kettlebell exercises covered in this course are the most injury prone ones
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
6 colleges - 34 minuten
Partner: Udemy
Instructeur:
Gemaakt door Steve O'Keeffe
Learn how to use kettlebell for just 20 mins a day to change your shape and become much much healthier. Lose body fat, increase muscle mass, improve posture, increase cardiovascular fitness and feel GREAT. This course is design to help beginngers learn how to use kettlebell and enjoy it. It doesn't matter if you have never picked one up before, by the end of this training I am confident you
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
91 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur
CAVEMANROMKettlebells for flexibility and mobility
NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mob
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NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mob
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
21 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Timothy Maxwell
Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for? Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility. And you only need about 10 minutes to do an effectively kett
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 29,99
Taal: Engels
Duur:
7 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Delaine Ross
In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible. Each of the 6 lectures begins with a "how
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
46 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Anna Junghans, Taco Fleur
This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.You will learn in this course how to warm up, cool down, lift a kettlebell safely, swing a kettlebell properly and safely without injuring yourself, progra
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
11 colleges - 41 minuten
Partner: Udemy
Instructeur:
Gemaakt door Obehi Peter Ewanfoh - Aclasses
About This ClassIn this class you will learn how to take your body transformation to the next level. Through simple and practical guides, you will learn how to take advantage of KettleBell in your training exercises and the result will surprise you.
Just For CuriosityWhat if you were told that about 90% of what you have read or heard about fitness is more about the marketing buildup, making sa
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Just For CuriosityWhat if you were told that about 90% of what you have read or heard about fitness is more about the marketing buildup, making sa
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
23 colleges - 32 minuten
Partner: Udemy
Instructeur:
Gemaakt door Jen Puzio, Certified Personal Trainer
Short on time? Want to burn off excess fat and shed pounds? Need an affordable way to exercise? Would you like to increase your stamina for everyday activities? In this course, we will address those concerns and more! This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
26 colleges - 5 uur
Partner: Udemy
Instructeur:
Gemaakt door Dasha Libin
Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more! What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
26 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Helder Gomes
Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing!
Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the ve
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Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the ve
Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
12 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Jeremy Belter
This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
49 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur
Let me take you on a journey and an adventure... a kettlebell adventure
Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearan
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Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearan
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
49 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Michael Greenhouse
This course is a walkthrough on how to perform a variety of kettlebell exercise that will assist you, and develop:LOSING WEIGHT,STRENGTHMOBILITYPOWERJOINT MOBILTY MOTOR SKILLSFUNCTIONAL MOVEMENTENDURANCE FLEXIBILITY Have you been looking for a greater challenge, a more EFFICIENT WAY TO TRAIN? THIS COURSE IS FOR YOU! In this course we will also cover how to add the kettlebells exercises into your
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 59,99
Taal: Engels
Duur:
47 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Delaine Ross
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. You will need
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
79 colleges - 5,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur, Anna Junghans
I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won't stop you from investing the time into something that I know will take you to the next level of kettlebell training.
This is the premium
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This is the premium
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
87 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Taco Fleur, Anna Junghans
Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
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Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
51 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Juan Lugo
*****UPDATED MAY 5, 2015*****If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week. So it's safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% all the time is impossible. So what do you do? Should you focus in just working out harder
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
13 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Delaine Ross
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely exe
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
46 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Jack Wilson
*Join over 3,000 successful students, and lose weight by eating what you want
One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week. Just the mere dream to l
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One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week. Just the mere dream to l