De kettlebell is een gietijzeren of gietstalen bal met een handvat aan de bovenkant (lijkt op een kanonskogel met een handvat). Het wordt gebruikt om vele soorten oefeningen uit te voeren, waaronder ballistische oefeningen die cardiovasculaire training, krachttraining en flexibiliteitstraining combineren. Ze zijn ook de belangrijkste apparatuur die wordt gebruikt bij de gewichthefsport van kettlebell-tillen.
Door hun aard bouwen typische kettlebell-oefeningen kracht en uithoudingsvermogen op, vooral in de onderrug, benen en schouders, en vergroten ze de grijpkracht. De basisbewegingen, zoals de zwaai, de snatch en de clean and jerk, grijpen het hele lichaam tegelijk aan en op een manier die de activiteiten van de echte wereld nabootst, zoals scheppen of boerenwerk.
In tegenstelling tot de oefeningen met halters of halters, omvatten kettlebell-oefeningen grote aantallen herhalingen in de sport en kunnen ze ook grote herhalingen omvatten tijdens normale training. Kettlebell-oefeningen zijn van nature holistisch; daarom werken ze meerdere spieren tegelijk en kunnen ze continu worden herhaald gedurende enkele minuten of met korte pauzes. Deze combinatie maakt de oefening gedeeltelijk aëroob en meer vergelijkbaar met intervaltraining met hoge intensiteit in plaats van met traditioneel gewichtheffen. In een onderzoek uit 2010 werd gemeten dat kettlebell-enthousiastelingen die een snatch-training van 20 minuten uitvoerden, gemiddeld 13,6 calorieën / minuut aëroob en 6,6 calorieën / minuut anaëroob verbrandden tijdens de hele training - "gelijk aan het rennen van een mijltempo van 6 minuten". Bij het trainen met veel herhalingen, moet de progressie van de kettlebell langzaam beginnen om het uithoudingsvermogen van de spieren op te bouwen, de gewrichten te ondersteunen en blessures te voorkomen.
Overzicht cursussen Kettlebell
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Bedrijf: Udemy
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46 colleges - 2 uur
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*Join over 3,000 successful students, and lose weight by eating what you want One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe tha..
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13 colleges - 1 uur
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In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course..
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51 colleges - 2 uur
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*****UPDATED MAY 5, 2015*****If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week. So it's safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% all the time..
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87 colleges - 2 uur
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Why take this course?Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.We don't jump straight into the swing, w..
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Doelgroep: Beginner..
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79 colleges - 5,5 uur
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I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won't stop you from investing the time into something that I know..
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Doelgroep: Gevorderd..
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47 colleges - 2 uur
Richtprijs: € 59,99
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along sin..
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49 colleges - 1 uur
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This course is a walkthrough on how to perform a variety of kettlebell exercise that will assist you, and develop:LOSING WEIGHT,STRENGTHMOBILITYPOWERJOINT MOBILTY MOTOR SKILLSFUNCTIONAL MOVEMENTENDURANCE FLEXIBILITY Have you been looking for a greater challenge, a more EFFICIENT WAY TO TRAIN? THIS COURSE IS FOR YOU! ..
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Doelgroep: Beginner..
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Duur:
49 colleges - 3 uur
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Let me take you on a journey and an adventure... a kettlebell adventureHello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary..
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12 colleges - 1 uur
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This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with ..
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26 colleges - 1,5 uur
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Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing! Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebe..
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26 colleges - 5 uur
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Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more! What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this..
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23 colleges - 32 minuten
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Short on time? Want to burn off excess fat and shed pounds? Need an affordable way to exercise? Would you like to increase your stamina for everyday activities? In this course, we will address those concerns and more! This course will help you improve your fitness and body composition so tha..
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Doelgroep: Beginner..
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Duur:
11 colleges - 41 minuten
Richtprijs: € 19,98
About This ClassIn this class you will learn how to take your body transformation to the next level. Through simple and practical guides, you will learn how to take advantage of KettleBell in your training exercises and the result will surprise you.Just For CuriosityWhat if you were told that about 90% of what you hav..
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Doelgroep: Beginner..
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Duur:
46 colleges - 1,5 uur
Richtprijs: € 19,98
This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.You will learn in this course how to warm up, cool down, lift a kettlebell ..
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Doelgroep: Beginner..
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Duur:
7 colleges - 1,5 uur
Richtprijs: € 29,99
In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as ..
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Duur:
21 colleges - 1 uur
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Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for? Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve y..
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91 colleges - 3 uur
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CAVEMANROMKettlebells for flexibility and mobilityNOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not hav..
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Doelgroep: Beginner..
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6 colleges - 34 minuten
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Learn how to use kettlebell for just 20 mins a day to change your shape and become much much healthier. Lose body fat, increase muscle mass, improve posture, increase cardiovascular fitness and feel GREAT. This course is design to help beginngers learn how to use kettlebell and enjoy it. It doesn't matter if you..
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23 colleges - 1,5 uur
Richtprijs: € 19,98
This is not a 'do this and then you end up here' course, in this course I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.Th..
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59 colleges - 2,5 uur
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The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exercise. Great to program for interval training. With a simple 30-minute ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
34 colleges - 2,5 uur
Richtprijs: € 19,98
Intrigued by those cannonball shaped objects at your local gym? The proliferation of kettlebells in the market place is on the increase. There is however a fundamental misunderstanding of their use and I will address this on the course. If you've never used kettlebells before then this is the cour..
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9 colleges - 1,5 uur
Richtprijs: € 34,99
This workout complex has been made specially for the beginners. It contains four 15 minutes workouts. Each workout is recommended to do during 2-3 weeks, depending on your body. You take this 15-minutes workouts 3-4 time a week and get impressive result! Why? Because kettlebells offer unique combination of cardiov..
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Duur:
33 colleges - 2,5 uur
Richtprijs: € 19,98
If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. Come and join me on an adventure, a kettlebell adventure.I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing streng..
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Bedrijf: Udemy
Duur:
32 colleges - 6,5 uur
Richtprijs: € 19,98
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length video so you can workout along with me. You will have access to s..
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Bedrijf: Udemy
Duur:
13 colleges - 34 minuten
Richtprijs: € 19,98
Keep it simple, master the basics, and reap the benefits with this powerful Kettlebel program starting today.As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way.A beaut..
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