Wat is Ketogeen dieet ?
Het ketogeen dieet is een zeer koolhydraatarm, vetrijk dieet dat veel overeenkomsten vertoont met de Atkins en koolhydraatarme diëten.
Het omvat het drastisch verminderen van de inname van koolhydraten en het vervangen door vet. Deze vermindering van koolhydraten brengt uw lichaam in een metabolische toestand die ketose wordt genoemd.
Wanneer dit gebeurt, wordt uw lichaam ongelooflijk efficiënt in het verbranden van vet voor energie. Het verandert ook vet in ketonen in de lever, die energie kunnen leveren aan de hersenen.
Ketogene diëten kunnen een aanzienlijke verlaging van de bloedsuikerspiegel en insulinespiegels veroorzaken. Dit, samen met de verhoogde ketonen, heeft enkele gezondheidsvoordelen
Overzicht cursussen Ketogeen dieet
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