Overzicht cursussen HIT
Doelgroep: Expert..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
18 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Sio Vaspa
This is an exciting and elite workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight exercises targeting all the mu
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
5 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Andrea Gonzalez
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low intensity work alternated with periods of near maximum intensity. HIIT helps improve your maximum oxygen intake capacity, or VO2max, thus enhancing your overall endurance. This type of training also increases the body's ability to oxidize fats, according to a study published in the
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
26 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Школа Функциональных Тренировок
The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
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The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Doelgroep: Expert..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
26 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Школа Функциональных Тренировок
The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Meer info
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
85 colleges - 6,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Katrina Hurst
"I regularly exercise and would like to think I'm fit, however doing K Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I know it is a good ache!) The different levels shown were helpful for those suffering with a bad back or knees. I definitely made pro
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