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Overzicht cursussen HIT

Cursus - HIIT @ Home: The 12 Week Challenge


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 85 colleges - 6,5 uur     Richtprijs: € 19,98    

"I regularly exercise and would like to think I'm fit, however doing K  Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle  working and with that the ache came (which I like as I know it is a  good ache!) The different levels shown were h..
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Cursus - Interval 20-minute home workout


Doelgroep: Expert..

Bedrijf: Udemy     Duur: 26 colleges - 2 uur     Richtprijs: € 19,98    

The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few s..
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Cursus - Interval 16-minute home workout


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 26 colleges - 1,5 uur     Richtprijs: € 19,98    

The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few s..
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Cursus - Burn Fat - Treadmill HIIT Workout


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 5 colleges - 1 uur     Richtprijs: € 19,98    

 HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low intensity work alternated with periods of near maximum intensity. HIIT helps improve your maximum oxygen intake capacity, or VO2max, thus enhancing your overall endurance. This type of training also inc..
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Cursus - Advance HIIT, Body Weight and Calisthenics master class


Doelgroep: Expert..

Bedrijf: Udemy     Duur: 18 colleges - 1 uur     Richtprijs: € 19,98    

This is an exciting and elite workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic wo..
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