Wat is Calisthenics ?
Calisthenics is een vorm van krachttraining die bestaat uit een verscheidenheid aan bewegingen waarbij grote spiergroepen worden getraind (grove motorische bewegingen), zoals rennen, staan, grijpen, duwen, enz. Deze oefeningen worden vaak ritmisch en met minimale uitrusting uitgevoerd, zoals lichaamsgewichtoefeningen. Ze zijn bedoeld om kracht, fitheid en flexibiliteit te vergroten door bewegingen zoals trekken, duwen, buigen, springen of slingeren, waarbij het lichaamsgewicht wordt gebruikt voor weerstand. Calisthenics kunnen de voordelen bieden van spier- en aerobe conditionering, naast het verbeteren van psychomotorische vaardigheden zoals balans, behendigheid en coördinatie.
Urban calisthenics is een vorm van straattraining; gymnastiekgroepen voeren oefeningsroutines uit in stedelijke gebieden. Individuen en groepen trainen om geavanceerde gymnastiekvaardigheden uit te voeren, zoals muscle-ups, hefbomen en verschillende freestyle-bewegingen zoals spins en flips.
Sportteams en militaire eenheden voeren vaak door leiders geleide groepsoefeningen uit als een vorm van gesynchroniseerde fysieke training (vaak inclusief een aangepaste "oproep en reactie" -routine) om de groepscohesie en discipline te vergroten. Calisthenics is ook populair als onderdeel van lichamelijke opvoeding op basisscholen en middelbare scholen over een groot deel van de wereld.
Overzicht cursussen Calisthenics
Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
54 colleges - 1,5 uur
Richtprijs: € 19,98
Learn how to work out your entire body with natural exercises and movements, just using your body weight! With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
16 colleges - 2 uur
Richtprijs: € 19,98
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most impor..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
101 colleges - 1,5 uur
Richtprijs: € 19,98
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement. Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
27 colleges - 2,5 uur
Richtprijs: € 19,98
Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
33 colleges - 3 uur
Richtprijs: € 99,99
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweig..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 36 minuten
Richtprijs: € 19,98
This course will teach how to use your body as your own personal gym when training the push up, and it's appropriate for all levels! Whether you can barely do one push up or you've been able to achieve multiple push ups but you're ready to start stepping up the difficulty, then this is the course for you. You'll..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 1,5 uur
Richtprijs: € 19,98
I have created this course to be easy enough for beginners and first timers, while at the same time packing tips and advanced strategies for experienced practitioners and elite athletes. Train at your own pace and fitness level, with your own goals in mind. I will teach you the latest in Bruce Lee training technology...
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
20 colleges - 40 minuten
Richtprijs: € 19,98
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional move..
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Doelgroep: This course is for those wishing to begin learning calisthenics and bodyweight mastery. Calisthenics strengthens the body holistically as a unit \u2013 it is incredibly useful for those who use their..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €89.99
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement. Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no l..
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Doelgroep: Everyone should take this course because everyone can benefit from calisthenics,This course is great for people looking to save money on a gym,This course is great for people who are looking for a com..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €99.99
Learn how to work out your entire body with natural exercises and movements, just using your body weight! Perfect as a home workout. With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics i..
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Doelgroep: This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.,Anyone who would like to develop physical power and skills..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €59.99
Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that..
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Doelgroep: Students that want to add in body weight training or use body weight training exclusively in their training,Students that do not want to spend money on trainer or expensive gym memberhsip,Those that t..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €199.99
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most import..
Meer info
Doelgroep: People of all ages,Men and women who want to lose weight and burn fat,People who are struggling with specific movements in calisthenics,Anyone who would like to begin with calisthenics or functional f..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €99.99
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweigh..
Meer info
Doelgroep: This is for anyone who wants to learn the solid basics for a good handstand...
Bedrijf: Udemy
Duur:
35 minuten totaal
Richtprijs: €29.99
Have you always wanted to be able to do a handstand? I bet you've tried many times, but given up as quickly. You just can’t seem to figure out how to find that balance down without falling over. Or maybe you have never ever tried to do one, because you assumed that you’re not strong, a..
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Doelgroep: movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €24.99
Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in ca..
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Doelgroep: Anybody who wants to learn how to Handstand!,Yoga People,Pole Dancers,Fitness People,Capoeira People,Circus People..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €194.99
Ben Lowrey's Ultimate Handstand Tutorial is densely packed with over 30 segments which teach different handstand exercises. The tutorial is highly edited to squeeze a large amount of tuition and explanation into a short amount of space, with many examples and camera angles, and with voice-over explanations which play w..
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Doelgroep: Those who want to take their training and exercise outdoors into nature,People who want to pack on some muscle, strength and aestheticism,Beginners who want to learn how to use gym rings safely and ef..
Bedrijf: Udemy
Duur:
31 minuten totaal
Richtprijs: €24.99
Want to take your training outdoors? Excited to learn cool movements to impress yourself and others?The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements.This course is designed for complete..
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Doelgroep: This course is for anyone who want to learn calisthenics, better understand the anatomy of the human body, athletes, personal trainers, anyone looking to improve physique, or lose weight, or anyone lo..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €79.99
I have created this course to be easy enough for beginners and first timers, while at the same time packing tips and advanced strategies for experienced practitioners and elite athletes. Train at your own pace and fitness level, with your own goals in mind. I will teach you the latest in Bruce Lee training technology. ..
Meer info
Doelgroep: Acrobat enthusiast,Gymnastics enthusiast,Parkour enthusiast,Breakdance / HipHop enthusiast,Martial artist..
Bedrijf: Udemy
Duur:
40 minuten totaal
Richtprijs: €49.99
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movem..
Meer info
Doelgroep: If you want to perfect your handstand hold and get to the next level of your handstand abilities, this is your first step!..
Bedrijf: Udemy
Duur:
31 minuten totaal
Richtprijs: €89.99
This 4 step series will first guide you through building the foundational strength and mobility for the handstand position. From here the aim will be getting you comfortable being upside down so you can progress into handstand pushups and handstand walking. Throughout the series, you will be provided with 3 sepera..
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Doelgroep: Intermediate and Advance Fitness Practitioners,Yoga Practitioners..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €99.99
The elbow lever is a fantastic eye catching move to master. It's a technique based skill. Learning how to control the elbow lever takes time. Learn the hand placements and small progressions to help increase your chances into bet understanding the elbow lever techniques. Have fun and journey the learning process becaus..
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Doelgroep: Intermediate,Advance..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €79.99
This course focuses on achieving the Straddle Press Handstand. In this mini-course you will go through progression exercises that will test your strength, flexibility and balance for Press 101: Straddle. It will be a challenge if you don't have a handstand practice so I would recommend having a handstand practice or ta..
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Doelgroep: easily get thinner,fats around the waist,There is menstrual pain,have a coxodynia,For people who want to lose weight easily..
Bedrijf: Udemy
Duur:
35 minuten totaal
Richtprijs: €59.99
Hello,my name is HINA TORIYA.I am a trainer in Japan.I developed independently, core training.In this lesson you can learn how to train your pelvic floor muscles.This lesson is very easy training, but highly effective.Anyone can do it.Can be done at any time.This will improve issues such as abdominal obesity , frequent..
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Doelgroep: Young professionals and fitness enthusiasts..
Bedrijf: Udemy
Duur:
32 minuten totaal
Richtprijs: Free
Welcome to Introduction To Calisthenics & Bodyweight Training.! In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.In ..
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