Buikdansen is een elegante en sensuele dansvorm met wortels in het Midden-Oosten en Noord-Afrika. Deze eeuwenoude stijl benadrukt isolatie van het lichaam, vloeiende bewegingen en vrouwelijke kracht. Cursussen buikdansen helpen je niet alleen om je lichaam bewust te bewegen, maar versterken ook je zelfvertrouwen, core stability en expressieve vermogen.

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Buikdansen

Ontdek op deze pagina een selectie aan cursussen buikdansen, een sierlijke en expressieve dansstijl met diepe wortels in het Midden-Oosten en Noord-Afrika. Buikdansen, ook bekend als Oriental dance, is een kunstvorm waarbij isolaties van buik, heupen, borst en armen centraal staan. Het is een dans die lichaam en geest verbindt, waarbij je leert om je op een vloeiende en gecontroleerde manier te bewegen op ritmische en melodieuze muziek.

In een cursus buikdansen leer je basistechnieken zoals heupbewegingen, shimmy’s, rolls, figuren met de armen en gracieuze overgangen. De nadruk ligt op lichaamsbewustzijn, elegantie en het aanvoelen van het ritme. De lessen worden vaak opgebouwd rond korte choreografieën en improvisaties, met aandacht voor techniek, expressie en persoonlijke stijl. Er is ook ruimte om kennis te maken met de culturele achtergrond van deze dansvorm en de symboliek achter bepaalde bewegingen.

Buikdanslessen zijn geschikt voor iedereen, ongeacht leeftijd, figuur of danservaring. Je hoeft geen danservaring te hebben om te starten — enkel de bereidheid om jezelf te ontdekken en te bewegen op jouw ritme. Naast plezier en expressie biedt buikdansen ook fysieke voordelen zoals het versterken van je core, verbeteren van je houding, souplesse en balans.

In een veilige en ondersteunende sfeer ontdek je hoe deze dans je helpt om je lichaam op een nieuwe manier te beleven en te waarderen. Veel cursussen moedigen aan om zelfvertrouwen te ontwikkelen, los te laten en volledig op te gaan in de dans. Gevorderde lessen gaan dieper in op stylings, complexe ritmes, sluierdansen of zelfs performance-technieken.

Laat je inspireren door de kracht en schoonheid van buikdansen. Of je nu danst voor jezelf, voor het podium of gewoon voor het plezier: deze dansvorm biedt een unieke ervaring waarin je vrouwelijkheid, expressie en lichaamsbewustzijn centraal staan.

Overzicht cursussen Buikdansen

Belly Dance Level 2 Intermediate Course

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Anita Makwana

Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!.
Wat je leert: Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations , Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied

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Absolute beginners belly dance with Melissa Bellydance

Doelgroep: Voor beginners..

Taal: Engels Duur: 5,5 uur in totaal Partner: Udemy Instructeur: Melissa BellyDance

Absolute beginners belly dance with Melissa Bellydance | technique | drills | combinations.
Wat je leert: Learn Melissa BellyDance's introduction to belly dance , Learn key basic steps of belly dance and variations of these steps , Learn what muscles to engage for each movement and the mechanics

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Absolute Beginner Tribal Fusion Belly Dance with Melissa

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 10 uur in totaal Partner: Udemy Instructeur: Melissa BellyDance

Introduction to Tribal From The Trap style tribal fusion with Melissa BellyDance.
Wat je leert: Learn about the style and art of Tribal From The Trap - Melissa's style of tribal fusion , Learn the famous Sidewinder dance move , Learn tribal fusion / Tribal From The Trap Technique

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Learn amazing belly rolls with Melissa Belly Dance

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 4 uur in totaal Partner: Udemy Instructeur: Melissa BellyDance

Learn amazing belly rolls with Melissa Belly Dance | how to belly roll for beginners improvers | belly dance technique.
Wat je leert: Learn how to do amazing belly rolls with Melissa's unique method , Tone your abs, get a slimmer waist whilst learning to belly roll with Melissa BellyDance , Learn belly rolls from down to up

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Ultimate Women's Health with Belly Dance & Mindful Movement

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Alisa Shine

The course for women (18+) to improve women's health with belly dance, stretch, pelvic exercises & self-massage.
Wat je leert: Learn breathing techniques to apply to everyday life and training process for feel more energized and present , Learn basic belly dance moves to loosen up tight body, to release improve the blood & lymphatic circulation, to feel more sensual & feminine

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Belly Dance Level 1 Beginner's Course

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Anita Makwana

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!.
Wat je leert: Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, learn isolations, drills and techniques , Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! , Skills to put all learnt

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Belly Dance for Beginners: Technique and Combinations

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 5 uur in totaal Partner: Udemy Instructeur: Kasun & Anastasia Dias

Master Belly dancing techniques with step by step instructions and dance practices full of fun!.
Wat je leert: Various bellydance movements: isolations, hips movements, shimmies, undulations and many others! , The anatomy of how the movements are created , Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music

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Work That Skirt ATS® Style! Vol. 2: Slow Steps & Transitions

Doelgroep: Anyone with interest in American Tribal Styleu00ae Belly Dance or Fusion Belly Dance who would like to add Dancing with a Skirt to your vocabulary.,Dancers of all levels from beginning to advanced..

Type Opleiding: online/e-learning Richtprijs: €24.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy

Your amazing skirts don't just have to be a part of your costume, they can be a prop to add a new dynamic to your dance.
Krisztina has long been known for her beautiful skirt work and commanding ATS® performances. She has now combined the two into a vocabulary that will take your improv performances to a whole new level. This instructional DVD will teach you how to layer slow skirt

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ATS® Belly Dance Drill Companion – Volume 5: Slow Steps

Doelgroep: Anyone with interest in American Tribal Styleu00ae Belly Dance who would like to increase their proficiency,Dancers of all levels from beginning to advanced..

Type Opleiding: online/e-learning Richtprijs: €39.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy

This course contains drills of every step in the ATS® - American Tribal Style® Belly Dance - slow vocabulary in an easy to follow format that will have you building muscle memory from the very first lesson. Follow the Mindful, Repetitive, Practice in this Course to Become a Better Dancer.Learn to practice in a productive wayLearn to make the most of your practice timeLearn to build steps f

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Danceable Combinations ~ Intermediate Bellydance Series

Doelgroep: Advanced Beginners and Intermediate students of bellydance..

Type Opleiding: online/e-learning Richtprijs: €34.99 Taal: Engels Duur: 4 uur in totaal Partner: Udemy Instructeur: Elisheva Bellydancer

This course is tailored to the advanced beginner and intermediate student. At around twenty minutes in length, these classes fit neatly into your day. We start with a dance focused warm up, then move right into a breakdown of the technique used in the combination. The combination is then taught step-by-step. Finally we drill the combination, often at slower temp and then full-speed. To work on mus

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Learn How to Belly Dance: Technic and Сombinations

Doelgroep: belly dancer, dancer, belly dance..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

Здравствуйте, дорогая танцовщица животаМеня зовут Юлианна Воронина. Я пришла на свой первый урок танца живота 26 лет назад, и я не знала, что это сильно изменит мою жизнь. Сегодня я являюсь профессиональным танцором и хо�

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Belly Dance for beginners

Doelgroep: Budding dancers who are completely new to Belly dance,Belly dance students looking to deepen their knowledge of the basics..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Joanna Ferret

If you've ever wanted to try out the beautiful art form of Belly Dance, but you've been too nervous to try out a group class or perhaps you just don't have a class nearby; then this is for you. Learn the basics, the foundations, the stuff you need to get your head around; in the comfort of your own home / space.
When I first wanted to learn belly dance, I was 15yrs old... but it would be anothe

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Understanding Context and Preparedness for Belly Dance Class

Doelgroep: Those who are interested in learning about a cultural dance style.,New and experienced belly dancers who want to build a resource guide.,Those who have suffered damage from pop-up or fly by night so-called belly dance instructors.,Those interested in..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

Belly Dance....ever wonder what all the craze of belly dance is about? I will walk you through origins of belly dance, American styles of belly dance, what to expect in a class, differences between a group class and online class, and how to find the right class for you. There are many "pop-up" belly dancing instructors out there. Do you know how to spot them? Join the years of

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Belly Dance Basics 2 - Lifts, Drops, & Arms

Doelgroep: This belly dance course is meant for students with little to no previous experience, besides Belly Dance Basics 1. Beginners are welcome, as well as those wanting to perfect their technique or drill basic moves., This course will not fit your needs i..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy

In this second course in her Belly Dance Basics series, Shyama will teach hip movements like lifts, drops, and egyptians, as well as a variety of arm patterns. Combinations will be taught using individual moves to form the building blocks of a dance choreography of your own. Students will explore precise technique, fluidity, and varying speeds. After completing this course, students will have

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Mesmerizing Belly Dance - Foundations 3

Doelgroep: Dancers of all levels who want to work on their foundations and love dance drills (there are 26 invigorating drills to keep you challenged!)..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Stephanie Smith

No matter what your age, experience the joy of feeling fit (and looking great) through belly dancing... it all can be yours! Stephanie has a passion to teach and is excited to guide you through this third fun and challenging series of online classes designed to improve your belly dancing skills and get you moving! This 3-hour class builds upon the prior 2 M

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Business Course for Belly Dancers | Everything About Gigs

Doelgroep: Intermediate/advanced belly dancers who want to start performing solo at local paid events.,Active professional performers who want to grow the number and quality of their solo gigs.,Beginning belly dancers who want to start their business education..

Type Opleiding: online/e-learning Richtprijs: €109.99 Taal: Engels Duur: 34 uur in totaal Partner: Udemy Instructeur: Iana Komarnytska

The life of a professional dancer is difficult by definition, but many dancers make it even more difficult for themselves by refusing to use the whole set of tools to bring them one step closer to success, decrease the level of uncertainty and physical & emotional load as much as possible. Instead, they just rely entirely on good luck, and hide behind the excuses of being bad in business, or s

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Mesmerizing Belly Dance - Foundations 2

Doelgroep: Any dancers who want to work on their foundations and love dance drills..

Type Opleiding: online/e-learning Richtprijs: €39.99 Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Stephanie Smith

Ready to step up your dance game? Mesmerizing Belly Dance - Foundations 2 is an amazing online dance course that will challenge you with a ton of new belly dance moves and combinations, 21 dance drill sets, and a brand new original belly dance choreography -- a triple delight! This online dance course is the 2nd in the Mesmerizing Belly Da

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The Art of Belly Dance 1 - A Course for Beginners

Doelgroep: Women who have an interest in Belly Dancing but don't have time (or are too shy) to attend a class,Students who have started Belly Dance classes and want to improve their technique,Students who want to learn a new skill, do a bit more exercise, or ju..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Ana-Lisa Romao

If you're interested in Belly Dance or simply looking for a fun way to exercise then this is the course for you! In this introductory course Ana-Lisa will teach you 10 basic bellydancing moves, 4 shimmies and combinations. The moves are broken down into manageable components, making them easier to learn. Belly Dance is an art, and just like any other dance form, it takes time, patience

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Belly Dance Basics: Hip Slides, Circles, & Shimmies

Doelgroep: This belly dance course is meant for students with little to no previous experience. Beginners are welcome, as well as those wanting to perfect their technique or drill basic moves.,This course will not fit your needs if you are looking for more adva..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Amanda \

In this introductory, basic course, students will get a great start in learning to belly dance for fitness, fun, or performance! Belly dance has existed since ancient times, and continues to mesmerize audiences today. Originally performed to prepare women for childbirth, the dance is a naturally good core workout, designed to power muscles in your core, legs, arms, and back. Absolutely anyone can

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Belly Dance! - A Total Body Workout for Beginners

Doelgroep: Beginners who are willing to commit to a 20-25 minute workout, 3-5 days a week will see results within 2-4 weeks.,Individuals who don't have time to go to the gym, but would like the encouragement of a teacher.,Individuals who prefer to exercise in t..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Daleela Morad

This course is organized in three major sections: In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movementsBy the end of the second section, you will be dancing 8 different traveling combinations Once you are dancing the first two section moves with relative ease, you will graduate to the third and fin

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Your Daily Belly Dance Break

Doelgroep: Busy women who want to have more fun, joy and health in their lives and want to be able to do it in short bite sized chunks. Learning to belly dance and incorporating it in short movement bursts sounds like a really great way to do this...

Type Opleiding: online/e-learning Richtprijs: €34.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Vanessa Naja

In this course, you'll learn to belly dance by learning a fun, energizing belly dance choreography. Once you know how to do the choreography, you can break it out anytime that you need a quick dance break, some fun movement or just to reset your energy. Each video is between 5 and 10 minutes, and they are designed so you can fit them easily into your day as you learn

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Mesmerizing Belly Dance - Foundations 1

Doelgroep: Anyone who wants to get a good foundation in Belly Dance and have a great workout at the same time!,Anyone who wants to get in (or stay in) shape and have a blast at the same time..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Stephanie Smith

It's time to discover the magic of Belly Dance! Belly dance is the sensual dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this 2 1/2 hour online dance course you'll learn the basics of belly dancing while working every part of your body.... Yes - a side benefit of belly dance is how it naturally strengthens and tones our muscles and

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Learn How to Belly Dance: Complete Guide from A to Z

Doelgroep: Complete beginners.,Continuing students (1-3 years of practice) who know some basics but want to push their technique to the next level...

Type Opleiding: online/e-learning Richtprijs: €54.99 Taal: Engels Duur: 17,5 uur in totaal Partner: Udemy Instructeur: Iana Komarnytska

Belly dance is a fascinating art form that started in the Middle East, but today it is practiced all across the globe by people of all shapes, sizes and ages. Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical on

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Buikdansen

Overzicht cursussen Buikdansen