Ontdek op deze pagina een veelzijdig aanbod van informatie en trainingen over bodybuilding, een sport die zowel fysieke als mentale discipline vereist. Of je nu een beginner bent die zijn eerste stappen zet in de wereld van krachttraining, een gevorderde sporter die zijn fysiek verder wil ontwikkelen, of gewoon geïnteresseerd bent in de vele aspecten van bodybuilding, hier vind je de hulpmiddelen om je doelen te bereiken.

Je vindt hier uitgebreide informatie over de basisprincipes van bodybuilding, waaronder trainingsroutines, voedingsschema’s, en hersteltechnieken. Deze bronnen behandelen ook geavanceerde concepten zoals spierhypertrofie, krachtprogressie, en competitieve voorbereiding, en bieden inzichten in de psychologische aspecten van de sport.

Leer hoe je effectief spieren kunt opbouwen en definiëren, ontwikkel je eigen trainingsregime, en ontdek hoe je voeding en supplementen kunt optimaliseren om je resultaten te maximaliseren. Of je nu bodybuilding ziet als een hobby, je fysieke gezondheid wilt verbeteren, of aspiraties hebt om deel te nemen aan wedstrijden, je vindt hier trainingen en informatiebronnen die je begeleiden bij je reis naar fysieke excellentie.

Overzicht cursussen Bodybuilding

How to build muscle from home without equipment.

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Troy Morice

How to get fit, build strength, muscle and lose weight from the comfort your home, without a gym or gym equipment..
Wat je leert: Where to start in your fitness journey, when you do no know anything or where to start. This course provides a path way and map to reaching goals in fitness. , This course breaks down, what fitness is and how to start workout at home for someone who

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Body building with gymnastic rings, I wish I'd known earl

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Barbaros Özeller

You can build perfect athletchic body without Gym.
Wat je leert: You will learn all gymnastic rings exercises. , You will learn how to build muscles with the gymnastic rings , You will learn how to prevent injuries

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Dumbbell Home Workouts for a Stunning Beach Body

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 7 uur in totaal Partner: Udemy Instructeur: Barbaros Özeller

Achieve a beach-ready body using only two dumbbells from the comfort of your own home, without the need to go to the gym.
Wat je leert: Learn the tricks of the exercises and don't waste time. , You will learn how to build all your muscles with a pair of dumbbells. , Learn how to build your muscles with progressive loading.

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Strength and Fitness for Teens

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Ashish Thomas

A General Health and Resistance Training Guide.
Wat je leert: Knowledge of fitness concepts and terminology , Strategies to become consistent with health , Command of vital strength and conditioning principles

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Bodybuilding - Conscious Skill 'EAHEA Accredited'

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Mahmoud Sadek

Train consciously | Master the skill | Transform.
Wat je leert: Establish the Mind-Body Link in your training. , Demonstrate the Mind-Body Link and its application to Bodybuilding. , Understand the essential factors in designing a Bodybuilding routine.

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Body Building with Body weight exercises

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Barbaros Özeller

Creat perfect version of your body with your body weight only.
Wat je leert: You will learn how to do body weight exercises in proper form , You will be able to do basic and advanced body weight exercises like pull ups, push ups, squat, core exercises , You will learn how to desing your own body weight program

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Balance Ball With Resistance Bands: Certification Level 2

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 7,5 uur in totaal Partner: Udemy Instructeur: Allen Spindel

Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU’s.
Wat je leert: How to perform the 5 warm up movements and basic 12 exercise positions with bands. , Learn how to efficiently and effectively perform your daily lesson plans. , Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally cr

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1 Hour Gym Work Out 2 x Per Week To Transform Your Body

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Chris Barclay

Build Muscle, Boost Hormones and Burn Fat, Anti-aging.
Wat je leert: Learn how to use the 'best bang for your buck' exercises in the gym in 2 x 60 minute workouts a week using an upper and lower body split , Learn how to transform your body with a mixture of compound, unilateral and bilateral movements to create a better physique , Boost natural testosterone levels with resista

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Natural Body Building Workout Routine - Jack Wong

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Jack Wong

Full workout routine for advanced fitness enthusiast.
Wat je leert: Naturally gain muscle through advanced fitness routine , Lose Weight effectively , Improve overall health and strength

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Complete Muscle Building work out For Beginners!

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Aqib Lateef

The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building & Muscle Building!.
Wat je leert: In this course, we will learn proper Muscle Building&lifting techniques , Get special tips and advice for growing muscle faster and easier , We will learn step by step about Muscle Building exercise Increased muscular strength

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Power Mass Blueprint online course with certificate

Doelgroep: all level..

Type Opleiding: online/e-learning Richtprijs: Free Taal: Engels Duur: 1 uur in totaal Partner: Udemy

Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped ... so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.With this video course you will:Get bigger, stronger, ripped & have a well-balanced physique and strength gainsBuild unshakeable self-confidenceGet their dream body faster than the

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How to Strength Train

Doelgroep: This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body,It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game,This is not a course for someone who wants academic explanat..

Type Opleiding: online/e-learning Richtprijs: Free Taal: Engels Duur: 41 minuten totaal Partner: Udemy

Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain Do you wish you could do more to get better results but you don't know what? Do you feel confused or mislead by all the misinformation out there? Are you trying to bulk up or cut down? Have you ever felt frustrated that you're not gaining at the rate that you wish you could? There are a few wo

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How to Program a Muscle Building Plan for Skinny Guys

Doelgroep: bodybuilders, lifters, weightlifters, skinny guys..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

I've had too many clients follow cookie cutter programs from other coaches that didn't cater to their needs. It also teaches you nothing about what to do after your done with their program. What I wanted to do here was taking my years working with skinny clients who have struggled to put on size, and lay out EXACTLY how to program for yourself.This course will cover everything from how many s

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How to Gain Weight | Skinny to MUSCLE

Doelgroep: This is for people having trouble gaining weight and building muscle.,This is for beginners wanting to learn how to diet, and lift weights for muscle growth...

Type Opleiding: online/e-learning Richtprijs: €99.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

At 5 10 I weighed 118lbs. People would always tell me I was too skinny and I needed to gain weight. It was frustrating because I was working out and eating as much as I could, but it was hard for me to eat more. My metabolism was also really high at the time. It felt impossible to gain weight. But I didn’t give up. You’d be surprised on how much you can learn, when you dedicate over a decade o

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Bodybuilding For Beginners

Doelgroep: People who want to begin with bodybuilding..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 32 minuten totaal Partner: Udemy Instructeur: Michael Karam

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .

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How to activate your glutes with in depth exercise tutorials

Doelgroep: Anybody who is wishing to increase muscle mass and improve performance with their glute muscles,Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 41 minuten totaal Partner: Udemy Instructeur: Jaspar Vowden

Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involving standing, walking, running, sitting up, climbing, all include the gluteal muscles. You can't get from A to B without them and that's why I ha

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The Science of Size - Training for Hypertrophy and Strength

Doelgroep: Personal trainers that want to expand their knowledge base,Strength coaches that want to maximize training effectiveness,Athletes who want to improve performance,Anyone that wants to improve in the gym,Anyone that want to learn the science behind lif..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Thomas Gillette NASM, CSCS

This course is focused on understanding muscle fiber recruitment, mechanical loading, and programming for gains.There are many things that come to mind when you think of bodybuilding. Typically you thinks of the massive people on stage with very little body fat. Many people avoid training for hypertrophy because they don't want to look like a freak beast. Lets not get ahead of ourselves. There are

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HIIT and Body weight exercises with a US Marine

Doelgroep: People who don't have time to go to the gym,People who want to get in shape and lose body fat.,People who want the freedom to get a great workout anywhere, anytime, using their own body..

Type Opleiding: online/e-learning Richtprijs: €24.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Nathanael Elmore

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be negl

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Body building : guideline to build bigger muscles&burn fat 1

Doelgroep: Beginner,Menu0026women,One who want to be physically fit and well-proportionate distinctly different from average people..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy

The guideline to build bigger muscles & burn fat is your handbook for beginners men & women bodybuilding that you can training without instructor or helper to safety you when you are exhausted during lifting the barbell or during training . However everything you will learn in this course is bass on scientific and it’s your essential knowledge that you have to use all the

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Bodybuilding the Complete Guide

Doelgroep: Anyone who is interested in building muscle and burning fat to achieve a better looking body...

Type Opleiding: online/e-learning Richtprijs: €194.99 Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Thomas Rohmer

Are you not sure how to structure a workout plan to build muscle?Are you not sure how to eat in order to build muscle?Do you want to know how to build the physique of your dreams?If so then keep reading!95% of people will fail at building the body of their dreams. To be successful with bodybuilding you must do something different than everyone else.You see, most people only learn about training an

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Yoga for Weightlifting, Powerlifting & Body Building

Doelgroep: Weightlifters, powerlifters, crossfitters, trainers and athletes,Beginners welcome!..

Type Opleiding: online/e-learning Richtprijs: €49.99 Taal: Engels Duur: 7,5 uur in totaal Partner: Udemy Instructeur: Kassandra Reinhardt

Attention weightlifters and athletes…
Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must. Lifters tend to deal with muscle soreness in a few areas of the b

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Overzicht cursussen Bodybuilding