Betreed de wereld van angstbeheersing, waar je de mogelijkheid hebt om effectieve strategieën te ontdekken om met angst om te gaan en een leven te leiden dat vrij is van overmatige zorgen en vrees. Of je nu worstelt met specifieke angsten of gewoon wilt leren hoe je beter kunt omgaan met stressvolle situaties, de cursussen over angstbeheersing bieden inzichten en technieken die je kunnen helpen bij het ontwikkelen van veerkracht en emotionele welzijn.
Je vindt hier gedetailleerde informatie over angstbeheersing, inclusief kernthema's zoals ademhalingstechnieken, ontspanningsoefeningen, cognitieve herstructurering en exposuretherapie. Deze cursussen omvatten vaak theoretische concepten, praktische oefeningen en zelfreflectie om een diepgaand begrip van angstbeheersing te bevorderen en je te helpen bij het ontwikkelen van persoonlijke strategieën om met angst om te gaan.
Of je nu op zoek bent naar manieren om je eigen angst te verminderen, anderen te helpen bij het omgaan met stress en zorgen, of gewoon meer wilt weten over effectieve angstbeheersingstechnieken, er is een programma voor jou. Begin vandaag nog met het verkennen van de cursussen over angstbeheersing door je te verdiepen in de opleidingen die wij aanbieden.
Overzicht cursussen Angstbeheersing
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
20 uur in totaal
Instructeur: Tomer Weiss
The most effective method for overcoming anxiety and panic attacks, fully guided online sessions.
Wat je leert: Overcome Anxiety and Panic attack within 5 weeks with a step by step guided process , Learn to deal with unpleasant sensations, emotions & thoughts , Use tools from CBT, Somatic Experiencing and Body therapy to overcome anxiety & panic attacks
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Wat je leert: Overcome Anxiety and Panic attack within 5 weeks with a step by step guided process , Learn to deal with unpleasant sensations, emotions & thoughts , Use tools from CBT, Somatic Experiencing and Body therapy to overcome anxiety & panic attacks
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Sufani Garza, Place of Bliss Academy
Your Powerful, Changeable Mindset Can Reduce Anxiety & Stress. Cover the Top Anxiety Producers with Wellness Solutions.
Wat je leert: Understand the Top Anxieties Experienced By Most People , How to Identify Your Fears & Anxieties , Mortal Anxieties vs Everyday Anxiety
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Wat je leert: Understand the Top Anxieties Experienced By Most People , How to Identify Your Fears & Anxieties , Mortal Anxieties vs Everyday Anxiety
Doelgroep: Voor beginners..
Partner: Udemy
Duur:
2 uur in totaal
Instructeur: Katie Sheen
A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life.
Wat je leert: Discover stepping stones of happiness to help you through each day , Develop a greater sense of security, by making friends with anxiety rather than battling against it , Enjoy simple gratitude and appreciation techniques that connect you more positively to the wo
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Wat je leert: Discover stepping stones of happiness to help you through each day , Develop a greater sense of security, by making friends with anxiety rather than battling against it , Enjoy simple gratitude and appreciation techniques that connect you more positively to the wo
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
3,5 uur in totaal
Instructeur: Alexandra Massey
Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey..
Wat je leert: Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To , Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural
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Wat je leert: Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To , Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
6 uur in totaal
Instructeur: Elmira Strange, MPhil, Dip
CERTIFIED COURSE: Learn about psychology and self-development, therapy and counselling. Stress and anxiety management.
Wat je leert: Understand what is 'Stress', 'Anxiety', and 'Panic Attacks' (differences, symptoms) , Explain how to treat anxiety-related disorders such as OCD, GAD , Become aware of the difference between 'panic attacks' and 'heart attack'
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Wat je leert: Understand what is 'Stress', 'Anxiety', and 'Panic Attacks' (differences, symptoms) , Explain how to treat anxiety-related disorders such as OCD, GAD , Become aware of the difference between 'panic attacks' and 'heart attack'
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
16 uur in totaal
Instructeur: Robin Hall
A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder..
Wat je leert: You will understand why panic and anxiety arises and what is keeping it going , You will learn skills that will enable you to deal with any anxiety or panic attack , You will learn why it is possible to be completely free from panic attacks
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Wat je leert: You will understand why panic and anxiety arises and what is keeping it going , You will learn skills that will enable you to deal with any anxiety or panic attack , You will learn why it is possible to be completely free from panic attacks
Doelgroep: This course is suitable for sufferers of anxiety and depression.,Also those wishing to understand and support someone who is suffering, or challenged with anxiety.,Those suffering with psychosis or extreme personality disorders should only take this..
Partner: Udemy
Duur:
4 uur in totaal
Richtprijs: €24.99
The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist. You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.A
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Doelgroep: Anxiety Management - Rid yourself of anxiety, panic attacks and other related conditions,Help a loved one or friend to remove their anxiety,Start feeling a little better from anxiety panic attacks every day,Feel normal again and get on with your lif..
Partner: Udemy
Duur:
3 uur in totaal
Richtprijs: €194.99
Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication is a fully comprehensive course not only for anxiety management but for anxiety breakthrough so that you can live your life on your terms.This anxiety management and removal course will help you to start feeling a little better every day from anxiety and panic attacks right from th
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Doelgroep: Anxiety sufferers,Panic sufferers,Those who struggle with task avoidance due to anxiety..
Partner: Udemy
Duur:
36 minuten totaal
Richtprijs: €24.99
In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.The course will cover 10 techniques to help you become more productive. These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.You will be given an acronym to help remember the 10 approaches.
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Doelgroep: This course is for anyone who wants to know how to overcome shyness and social anxiety.,It is recommended that you be 13 years of age or older. Or, be a parent who wants to help their child overcome shyness and social anxiety...
Partner: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €19.99
Instructeur: Randy Hyde PhD
Loneliness is an epidemic that is sweeping our world currently and is extremely painful. We have this innate desire to share our life and experience with others. We have two instincts that we continually want to be satisfied, this is to feel included and to feel important. When we feel invisible, unappreciated and insignificant it cuts to our very core. We long for connection. This course gi
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Doelgroep: This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination,People who feel stuck in life, caught up in fear or apathy, but want to move forward,People who have intermediate, limited, or no exp..
Partner: Udemy
Duur:
4 uur in totaal
Richtprijs: €149.99
Instructeur: Matt Lewis
*Over 30 new students this month*Eight week structured plan now added to the 30 page course workbook* New exercises added January 2020This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in life, and lack the motivation or the self-confidence to get things done and move fo
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Doelgroep: If you are suffer from mild anxiety (30-55 minutes a day) to severe anxiety (60+ minutes per day) or your health, career or relationships are being affected, then this course is suitable for you...
Partner: Udemy
Duur:
1 uur in totaal
Richtprijs: €99.99
Is chronic anxiety affecting your confidence, health, relationships or your career/business?Over 40 million adults in the USA and 8.2 million people suffer from anxiety disorders. This is beyond the everyday anxiety and worries most people face. "Managing Anxiety with Ease" was created to get straight into the practical steps of coping AND managing various anxiety disorders. Although this is an ed
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Doelgroep: Anyone who suffers from anxiety and depression...
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Instructeur: Ryan Hassan
Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress. So h
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If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress. So h
Doelgroep: Anyone who is struggling with anxiety, panic attacks or depression and wants relief naturally...
Partner: Udemy
Duur:
3,5 uur in totaal
Richtprijs: €19.99
Instructeur: Tobias Atkins
Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information.
Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to
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Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to
Doelgroep: People struggling with excessive worry, looking for all-natural solutions,This course is NOT for people that are severely medicated or who have advanced mental health issues,This course is NOT for people that aren't willing to take action,This course..
Are you tired of wasting your precious time and energy worrying all the time?
Do you see the insanity of constant worrying but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety without taking drugs? This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your li
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Do you see the insanity of constant worrying but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety without taking drugs? This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your li
Doelgroep: ANYONE: Men and women, young or old who want to understand themselves far more effectively from the inside out.,SELF-GROWTH ADDICTS: Those who are committed towards developing themselves emotionally.,STUDENTS: Graduates and young professionals who wa..
Partner: Udemy
Duur:
4 uur in totaal
Richtprijs: €114.99
Instructeur: Kain Ramsay
If anxiety has ever caused you a problem, then you might be glad to learn that there is a quick and efficient way to deal with it which doesn't involve taking drugs. 'Anxiety Boot Camp: A Complete Guide to Beating Anxiety' will give you life changing insights into what anxiety is, where it comes from and how to overcome it in the most efficient way. If you've previously searched for help with anxi
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Doelgroep: ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..,CEO'S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximisin..
Partner: Udemy
Duur:
7 uur in totaal
Richtprijs: €199.99
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of
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Doelgroep: Anyone who wants to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money should take this course.,Anyone who is not 100% s..
Partner: Udemy
Duur:
8 uur in totaal
Richtprijs: €19.99
Instructeur: Tobias Atkins
Do you get nervous around other people and don’t know why? Are you tired of worrying what other people are thinking of you all the time? Do you feel uncomfortable in group settings, so you ‘fade into the background’? Wish you could 'mute' the critical voice inside that’s always putting you down?
I know how it feels because I just explained myself a few years ago.&nb
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I know how it feels because I just explained myself a few years ago.&nb
Doelgroep: The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias,It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions,This course is for..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €199.99
Instructeur: Libby Seery Founder of Renaissance Life Therapies
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in
Doelgroep: Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €99.99
Instructeur: Chris Croft
Anxiety and StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your life
Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal a
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Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal a
Doelgroep: Anyone who feels plagued by fear or anxiety,Anyone struggling with sleeplessness (insomnia),Everyone who wants to feel more connected with themselves and others,Anyone longing to speak and live their truth,Everyone who wants to experience greater fre..
Partner: Udemy
Duur:
3 uur in totaal
Richtprijs: €29.99
We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation. In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them. Often we try to control things by pointing fingers of blame at others or at ourselves. We becom
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Doelgroep: Youu2019re experiencing UNCERTAINTY in your life and want to feel confident and at ease.,Youu2019re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.,You experience ANXIETY, FEAR, or WORRY and you wan..
Partner: Udemy
Duur:
7 uur in totaal
Richtprijs: €134.99
Instructeur: Joeel & Natalie Rivera
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.+++++++++++++++++++++++++++++++++++++++++++++++
Developing Emotional Intelligence is the bigges
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Developing Emotional Intelligence is the bigges
Doelgroep: Entrepreneurs struggling with money and having self-doubt, stress, and anxiety,Anyone undergoing stress and anxiety..
Partner: Udemy
Duur:
2 hours
Richtprijs: €29.99
Instructeur: Alex Genadinik
Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.Comes with a FREE 200-page productivity book I wrote.Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.Once you identify th
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