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Ontdek op deze pagina verschillende cursussen gericht op het trainen en versterken van de buikspieren, een essentieel onderdeel van een gezond en evenwichtig lichaam. Of je nu een fitnessprofessional bent die zijn kennis wil uitbreiden, een sporter die zijn prestaties wil verbeteren, of gewoon geïnteresseerd bent in het versterken van je core, onze partners bieden cursussen aan die geschikt zijn voor alle niveaus en doelen.
Je leert essentiële technieken zoals verschillende soorten crunches, planken, beenheffingen, en andere oefeningen die gericht zijn op het versterken van de buikspieren. Deze cursussen omvatten vaak zowel theoretische kennis als praktische training, met videolessen, demonstraties, en gedetailleerde instructies om je te helpen bij het begrijpen en uitvoeren van effectieve buikspieroefeningen.
Verken verschillende aspecten van het trainen van de buikspieren, van het opbouwen van kracht en uithoudingsvermogen tot het verbeteren van de algehele lichaamshouding en het verminderen van rugpijn. Leer hoe je een gebalanceerd trainingsprogramma kunt ontwikkelen dat gericht is op het versterken van de core en het bereiken van je fitnessdoelen. Of je nu je trainingsroutine wilt verbeteren, je core strength wilt vergroten, of gewoon geïnteresseerd bent in het leren van effectieve buikspieroefeningen, er is een cursus voor jou. Begin vandaag nog met het ontwikkelen van je buikspieren door je te verdiepen in de opleidingen die wij aanbieden.
Overzicht cursussen Buikspieren
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Sio Vaspa
abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga.
Wat je leert: To build core strength using several different arts and sports , Learn gymnastics movement to build core , Build core muscles using calisthenics
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Wat je leert: To build core strength using several different arts and sports , Learn gymnastics movement to build core , Build core muscles using calisthenics
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Pedro Planas
A Course For Beginners.
Wat je leert: Learning about Six Pack abs. , Ideas to improve your workout. , Abs related information.
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Wat je leert: Learning about Six Pack abs. , Ideas to improve your workout. , Abs related information.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Pedro Planas
A Course For Dummies.
Wat je leert: Learning to improve your abs workout. , Getting tips to improve on your abs. , Learning about Fat.
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Wat je leert: Learning to improve your abs workout. , Getting tips to improve on your abs. , Learning about Fat.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4,5 uur in totaal
Partner: Udemy
Instructeur:
Mitch Asser
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end..
Wat je leert: Be on your way to having 6 pack abs , You will feel more energized , You will feel a tighter stomach
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Wat je leert: Be on your way to having 6 pack abs , You will feel more energized , You will feel a tighter stomach
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Tim Ernst
Build ripped looking 6 pack abs in just 10 minutes a day.
Wat je leert: [FREE BONUS] A Completely FREE 4 Week Body-Weight Workout PDF , Instantly turn OFF your Hidden Hormone Disorder that causes Brain Starvation and turns your metabolism to burn fat , Discover BREAKTHROUGH Belly Slimming formula that melts away more belly fat with a few simple tweaks.
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Wat je leert: [FREE BONUS] A Completely FREE 4 Week Body-Weight Workout PDF , Instantly turn OFF your Hidden Hormone Disorder that causes Brain Starvation and turns your metabolism to burn fat , Discover BREAKTHROUGH Belly Slimming formula that melts away more belly fat with a few simple tweaks.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Felix Harder
Find Out The Secret About How To Get Six Pack Abs & Muscle Building With The Perfect Diet And Workout (For Men & Women).
Wat je leert: Learn how to get six-pack abs fast , Use a proven workout & diet program , Follow the exercises with instruction videos
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Wat je leert: Learn how to get six-pack abs fast , Use a proven workout & diet program , Follow the exercises with instruction videos
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Mitaka Di
Get The Perfect Beach Body Six Pack Abs.
Wat je leert: Target the abdominal muscles through specific exercises , Become more familiar with the basic principles of nutrition , Develop a stunning six-pack
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Wat je leert: Target the abdominal muscles through specific exercises , Become more familiar with the basic principles of nutrition , Develop a stunning six-pack
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Jack Wilson | 180,000+ Students
The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week..
Wat je leert: Flatten out your stomach and get the ripped, six pack abs you have always wanted , Take inches off your waist and make your abs pop out , Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
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Wat je leert: Flatten out your stomach and get the ripped, six pack abs you have always wanted , Take inches off your waist and make your abs pop out , Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
7 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Diana Rose N. ECHEVERE
30 Days Flat Abs Workout .Practice regularly and don't missed a day if you want the best results. 30 Days Workout schedule for those who want to have a flat and toned abs. This course consists of 25 variations of workout starting from beginner level and gradually building up to advanced level.
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
61 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Jim Peinkofer
Who wants great abs, a solid core, perfect balance and fun? We all do, but we have to work at it. What are the best abs exercises to get the results you want? And what about abs exercises without eqiupment?Well, with the 50 Craziest Ab Exercises You've Ever Seen, you will have answers to those questions, simply by performing them. In this course, there are a load of great ab exercises and they a
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
23 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Tim Ernst
Updated August 26th, 2017
Fat Loss 10 Minute Six Pack Ab Finishers is for: MEN AND WOMEN WHO WANT LEANER, RIPPED & STRONGER ABS WITHOUT STRICT DIETING OR DOING 100'S OF CRUNCHES PER DAY... AND THE BEST PART... MY AB TRAINING COURSE IS PROVEN TO GIVE YOU A LEANER, STRONGER AND RIPPED LOOKING ABS LIKE AN OLYMPIC ATHLETE IN ONLY 10-MINUTES PER WORKOUT…PLUS DISCOVER 3 CRITICAL
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Fat Loss 10 Minute Six Pack Ab Finishers is for: MEN AND WOMEN WHO WANT LEANER, RIPPED & STRONGER ABS WITHOUT STRICT DIETING OR DOING 100'S OF CRUNCHES PER DAY... AND THE BEST PART... MY AB TRAINING COURSE IS PROVEN TO GIVE YOU A LEANER, STRONGER AND RIPPED LOOKING ABS LIKE AN OLYMPIC ATHLETE IN ONLY 10-MINUTES PER WORKOUT…PLUS DISCOVER 3 CRITICAL
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
25 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Felix Harder
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout ProgramFollow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.I will share with you the same exact foods and exercises I used to completely transfo
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
8 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Mitaka Di
The ABS Trio plan consists of three 10 minute abdominal workouts with different levels of intensity and each consisting of 10 different exercises. The three levels are Beginner, Advanced and Master, which take into account your strength, agility and stamina. Those workouts are specifically designed to torch your body fat and&nb
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
83 colleges - 3,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Jack Wilson
Join OVER 6,000 students who are getting SIX PACK ABS!
Questions to Ask Yourself:
Have you been fighting to lose weight and lose belly fat your whole life?Are you terrified of stepping on the scale? Having trouble fitting in your favorite pair of jeans? Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Th
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Questions to Ask Yourself:
Have you been fighting to lose weight and lose belly fat your whole life?Are you terrified of stepping on the scale? Having trouble fitting in your favorite pair of jeans? Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Th
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
51 colleges - 4 uur
Partner: Udemy
Instructeur:
Gemaakt door Adam Lee
Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. If you've ever felt overwhelmed and told yourself that getting six pack abs was impossible, you're not alone. I used to feel frustrated and confused during my first few attempts at getting six pack a
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
25 colleges - 4,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Mitch Asser
How To Get Six Pack Abs Fast A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations. Everyone's got a six-pack, but for most people is it's hidden under a layer of fat. Everyone wants a 6 pack, yet why is it the hardest part to train? You always wonder....Are you forgetting somethi
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
30 colleges - 9 uur
Partner: Udemy
Instructeur:
Gemaakt door Matthew Curnow
Mums are you looking for a challenge to prove yourself? Do you love the look of toned flat cores of other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it?
The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am hap
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The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am hap
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
81 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door David Michigan
Join my community of over 6 MILLION PEOPLE who regularly listen to my secrets ! Dear Reader: Do you have trouble losing fat, having a flat stomach or having abs ?Have you ever felt that, no matter what techniques you use or the methods you have been told, you can not have real meaningful changes when it comes to having a better body ?Are you uncomfortable with the idea of wearing&
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