Overzicht cursussen Houding
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Joseph Evans Ocbena
Organizing the Workstation Plus 60 "Must Know" Posture Corrective Exercises.
Wat je leert: Learn how to check, organize and properly set up the working station. , Learn 60 proper and effective exercises to counteract two most common postural faults. , Learn safe and energy-efficient lifting techniques at the workplace.
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Wat je leert: Learn how to check, organize and properly set up the working station. , Learn 60 proper and effective exercises to counteract two most common postural faults. , Learn safe and energy-efficient lifting techniques at the workplace.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Joseph Evans Ocbena
A Practical Course on Static and Dynamic Postural Assessment.
Wat je leert: Identify the natural and unnatural curves of the spine , Identify the most common postural faults and the affected body structures involved for each type , Identify and accurately name the different types of scoliosis
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Wat je leert: Identify the natural and unnatural curves of the spine , Identify the most common postural faults and the affected body structures involved for each type , Identify and accurately name the different types of scoliosis
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Partner: Udemy
Instructeur:
Marise Dusheiko
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility.
Wat je leert: Discover the biggest roadblock to flexibility and how to overcome it , Increase functional flexibility and mobility , Build end-range strength like dancers and gymnasts
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Wat je leert: Discover the biggest roadblock to flexibility and how to overcome it , Increase functional flexibility and mobility , Build end-range strength like dancers and gymnasts
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses.
Wat je leert: Achieve a strengthened, stretched, and corrected posture , Develop healthy posture habits for life to elevate your health and well-being , Promote posture and flexibility by boosting energy and productivity
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Wat je leert: Achieve a strengthened, stretched, and corrected posture , Develop healthy posture habits for life to elevate your health and well-being , Promote posture and flexibility by boosting energy and productivity
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches..
Wat je leert: What scoliosis you are suffering from and what else you can find out from an x-ray. , How to greatly reduce any scoliosis pain through exercises and stretches. , The very best way to improve your rib hump appearance.
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Wat je leert: What scoliosis you are suffering from and what else you can find out from an x-ray. , How to greatly reduce any scoliosis pain through exercises and stretches. , The very best way to improve your rib hump appearance.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
The Zen Zone
Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES.
Wat je leert: Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly! , Strengthen your deep body muscles through empowerment exercises , Increase your flexibility and elasticity through the stretching exercises
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Wat je leert: Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly! , Strengthen your deep body muscles through empowerment exercises , Increase your flexibility and elasticity through the stretching exercises
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1).
Wat je leert: Regain lost spinal flexibility , Knowing the 2 biggest posture secrets that you'll use for life! , Having abs that both look and feel strong
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Wat je leert: Regain lost spinal flexibility , Knowing the 2 biggest posture secrets that you'll use for life! , Having abs that both look and feel strong
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Olivier Girard (MSc, MBA)
Everything about sitting posture, screen work, and how to prevent forward head posture & rounded shoulders..
Wat je leert: Understand what musculoskeletal disorders truly are, and how to become your own therapist , Learn the 3 Rules of Posture and how they apply to your daily activities during sitting tasks e.g., office work and driving , Apply the 4 steps occupational heal
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Wat je leert: Understand what musculoskeletal disorders truly are, and how to become your own therapist , Learn the 3 Rules of Posture and how they apply to your daily activities during sitting tasks e.g., office work and driving , Apply the 4 steps occupational heal
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
TJ Walker
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day.
Wat je leert: How to have great posture , How to build strong habits that can create great posture in 2 minutes a day! , How to realign your neck and head
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Wat je leert: How to have great posture , How to build strong habits that can create great posture in 2 minutes a day! , How to realign your neck and head
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health..
Wat je leert: Understand the causes and consequences of forward head posture , Recognize the signs and symptoms of forward head posture in oneself and others , Know how to assess and measure one's own forward head posture
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Wat je leert: Understand the causes and consequences of forward head posture , Recognize the signs and symptoms of forward head posture in oneself and others , Know how to assess and measure one's own forward head posture
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Michael Weir
The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long.
Wat je leert: Learn how to assess the overall status of your body and what level of the sitting solution is best for you , Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting , How learning simpl
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Wat je leert: Learn how to assess the overall status of your body and what level of the sitting solution is best for you , Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting , How learning simpl
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Elevate Your Health and Well-Being with These Proven Techniques for Improving Your Posture, Flexibility, and Digestion!.
Wat je leert: Avoid These Common Mistakes That Could Ruin Your Posture Goals , Revolutionize Your Life with These 21 Simple Posture Exercises (8 on the Floor, 8 Seated, 5 Standing) , Experience the Power of Perfect Posture with Life-Changing Exercises
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Wat je leert: Avoid These Common Mistakes That Could Ruin Your Posture Goals , Revolutionize Your Life with These 21 Simple Posture Exercises (8 on the Floor, 8 Seated, 5 Standing) , Experience the Power of Perfect Posture with Life-Changing Exercises
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Avoid the dangers of prolonged sitting and boost energy and productivity. Posture and Flexibility Masterclass.
Wat je leert: Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time , Incorporate 5 office exercise routines to improve your posture, and stay active and healthy ev
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Wat je leert: Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time , Incorporate 5 office exercise routines to improve your posture, and stay active and healthy ev
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
A Wildes
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific.
Wat je leert: Learn how to perform static and dynamic stretches (and know the difference) , Master 2 full-body mobility sequences & 10+ dynamic stretching exercises , Gain confidence in how to stretch
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Wat je leert: Learn how to perform static and dynamic stretches (and know the difference) , Master 2 full-body mobility sequences & 10+ dynamic stretching exercises , Gain confidence in how to stretch
Doelgroep: u2705 Persons who want to do something on the long term for their back health!,u2705 People who want to increase their fitness and well-being through selected exercises!,u2705 People who want to make a long-term contribution to an upright walk and a..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
5,5 uur in totaal
Partner: Udemy
Instructeur:
Kevin Kockot, M.A. Prevention & Health Promotion
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program! :)----------------------------------------------------------------------------------------------------------------------
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Doelgroep: People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture Increase Flexibility..
Type Opleiding: online/e-learning
Richtprijs: €79.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Felix Harder
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.But this program does more than teach you a
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