Sport en Beweging | Vechtsporten | Zelfverdediging
Zelfverdediging is een waardevolle vaardigheid die je zelfvertrouwen vergroot en je helpt om jezelf en anderen in lastige situaties te beschermen.
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Cursussen zelfverdediging bieden praktische technieken die je kunt toepassen in verschillende situaties, terwijl je je fysieke en mentale kracht ontwikkelt.
Tijdens deze cursussen leer je essentiële vaardigheden zoals het blokkeren van aanvallen, het ontwijken van dreigingen, en het toepassen van effectieve ontsnappingstechnieken. Er wordt ook aandacht besteed aan het herkennen en vermijden van potentieel gevaarlijke situaties, zodat je jezelf proactief kunt beschermen. De lessen worden gegeven in een veilige en ondersteunende omgeving, onder begeleiding van ervaren trainers.
Zelfverdedigingscursussen zijn geschikt voor mensen van alle leeftijden en fysieke niveaus. Of je nu je zelfvertrouwen wilt vergroten, je bewustzijn wilt verbeteren, of gewoon een nieuwe vaardigheid wilt leren, deze cursussen bieden een praktische en empowerende ervaring. Sta sterk en voel je veilig in elke situatie!
Wat is Zelfverdediging?
Zelfverdediging omvat technieken en strategieën waarmee je jezelf kunt beschermen in gevaarlijke situaties. Het combineert fysieke vaardigheden met bewustzijn en zelfvertrouwen om bedreigingen te herkennen en te vermijden of te neutraliseren.
Kenmerken van Zelfverdediging
- Focust op eenvoudige en effectieve technieken.
- Omvat fysieke verdediging en strategische ontwijking.
- Geschikt voor mensen van alle leeftijden en achtergronden.
- Helpt bij het herkennen en vermijden van bedreigingen.
Voordelen van Zelfverdediging
- Vergroot zelfvertrouwen en mentale kracht.
- Verhoogt fysieke fitheid en reflexen.
- Biedt praktische vaardigheden voor noodsituaties.
- Bevordert bewustzijn van de omgeving.
Populaire Zelfverdedigingstechnieken
- Escape from Grabs
- Palm Strike
- Knee Strike
- Defensieve Blokkeringen
- Verdediging tegen wapens
Overzicht opleidingen Zelfverdediging
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
4 uur in totaal
Bedrijf: Udemy
Instructeur: Sufani Garza, Place of Bliss Academy
Learn Psychological Self-Defense, Survival Skills, Weapon Savy, Self-Preservation, Threat Checking, Escape Techniques.
Wat je leert: How to Think Like An Assailant & Not a Victim In THE Crisis , Psychological Warfare Thinking , Understanding What Your Power Is In An Attack or Captivity
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Wat je leert: How to Think Like An Assailant & Not a Victim In THE Crisis , Psychological Warfare Thinking , Understanding What Your Power Is In An Attack or Captivity
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Dr. Mark Phillips
Self Defence for Beginners.
Wat je leert: EASY to Learn Approach to DEAL with the Most Common Attacks in the Street , PRE ATTACK CUES: Learn how to read (and detect) punches, manage a safe distance and personal space. , Why & How You Should Punch First in Street Fights
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Wat je leert: EASY to Learn Approach to DEAL with the Most Common Attacks in the Street , PRE ATTACK CUES: Learn how to read (and detect) punches, manage a safe distance and personal space. , Why & How You Should Punch First in Street Fights
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: P.J. Agness
Practical combatives with custom certificate from Archangel Protective Intelligence.
Wat je leert: Learn the combatives taught to OSS agents working behind enemy lines during World War Two , Learn the mindset secret of the KGB , Learn the techniques CIA operatives used to safe safe in hostile environments
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Wat je leert: Learn the combatives taught to OSS agents working behind enemy lines during World War Two , Learn the mindset secret of the KGB , Learn the techniques CIA operatives used to safe safe in hostile environments
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Bedrijf: Udemy
Instructeur: Joeel & Natalie Rivera
Life coach training + 21 day challenge: de-escalation, setting boundaries, safety planning & self-defense tools.
Wat je leert: Strategies, tools, and choices to better equip yourself to teach students and coaching clients these violence prevention strategies. , Coaches will learn ways of offering opportunities for their students to grow at the pace that student would like to go
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Wat je leert: Strategies, tools, and choices to better equip yourself to teach students and coaching clients these violence prevention strategies. , Coaches will learn ways of offering opportunities for their students to grow at the pace that student would like to go
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7 uur in totaal
Bedrijf: Udemy
Instructeur: Matei Florin
The most COMPLETE and EFFICIENT self defense course for close combat using the KNIFE, designed for solo training..
Wat je leert: Basic and advance knife combat drills and techniques in close range distance. , Basic and advance knife combat throwing drills and techniques. , Knife Combat Mindset.
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Wat je leert: Basic and advance knife combat drills and techniques in close range distance. , Basic and advance knife combat throwing drills and techniques. , Knife Combat Mindset.
Doelgroep: Men and Women over 18,Anyone who want to learn how to Protect Themselves Fast..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Patrick Cumiskey
Join our in-person Real " Person" 12 Module Self Defense CourseWe have been teaching Krav Maga for Self defence for 15 yearsWe believe for self-defense to be effective it needs to be learned fast, easy to remember and work under pressure for most people, which is why we have developed our unique course which has been taken thousands of people in person.
Based down a laneway in
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Based down a laneway in
Doelgroep: Women ages 12-34..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Elle Beyer
This course is designed for women, by a woman. Coach Elle Beyer (co-founder of Free Flow Academy - The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation. With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understan
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Doelgroep: Anyone That is concerned about Active Shooter, Armed Intruders and Terrorist Attacks and want to know How to Be Able to Survive..
Type Opleiding: online/e-learning
Richtprijs: €79.99
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Doron Benbenisty
the active shooter, workplace violence and terrorism attack defense program is the most comprehensive program that exists today on this topics. While active shooter shootouts and terrorist attacks happening all over the world in more frequent manner it is not a matter of a choice anymore, it is an obligation to learn how you can better defend yourself against this type of threats.The program was c
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Doelgroep: Anyone interested in Self-Defense,Anyone interested in Psychology,Teachers,High School or College Students,Police, Security or Military,Adventure Travelers,Anyone traveling Overseas..
Type Opleiding: online/e-learning
Richtprijs: €39.99
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Joshua Johnston
In Psychological Defense Level I, you learned how to enhance your awareness abilities and look at the world differently. In Psychological Defense Level II, you will take what you learned and expand your knowledge to build the foundation of predicting human behavior. Dive into new concepts such as: building baselines, spotting anomalies and understanding universal human behavior. Connect this with
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Doelgroep: This course is meant for ANYONE looking to learn how to defend themselves - regardless of martial arts experience. The course will teach pure beginners how to easily defend themselves; but will also help experienced fighters to better defend themselv..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
42 minuten totaal
Bedrijf: Udemy
Instructeur: Matthew Bryers
The Course is comprised of the most effective self-defense and street fighting techniques that flow with our natural instincts. The course was developed by Matt "Sensei" Bryers - 3rd Degree Kobukai Ju-Jitsu Black Belt, 20+ Years Combatives Experience, Certified Hand-to-Hand Combat Instructor… and more. Teaches Police Officers, SWAT Team Members, Corrections Officers, Security Professionals an
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Doelgroep: Anyone interested in self-defense,Anyone interested in safety,Teachers,High School College Students,Solo Travelers,Police Officers or Security,Military or Veterans,Private Eyes'..
Type Opleiding: online/e-learning
Richtprijs: €39.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Joshua Johnston
We, in the modern world are obsessed with fictional characters like Sherlock Holmes. It is practically inhuman for someone to be so astute that they can identify nearly invisible details in any situation. These fantasies are no longer as far-fetched as we once believed. Back in the early 2000's the US Military researched and studied various methods to create better and smarter Soldiers. They
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Doelgroep: Anyone interested in jkd..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
6,5 uur in totaal
Bedrijf: Udemy
Instructeur: SiFu Wong
This is the Master Wong JKD training. This service is provided for all those who are interested in learning JKD and would like to try our product be for purchasing a full course this training section includes a variety of JKD lessons for a small price and will be regularly updated as we develop new material so it is the perfect way to start experiencing the benefits of learning the Master Wo
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Doelgroep: This course is for anyone who would like to learn how to best protect themselves and their families from violence. If you feel that violence can never happen to you or you think the police will be there to prevent violence, rather than investigate yo..
Type Opleiding: online/e-learning
Richtprijs: €34.99
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: David Alexander
Self Defense Made REAL Easy by Coach David Alexander The Fastest to Learn and the Most Effective
Self Defense System in the World! “THE ONLY SELF DEFENSE LESSON YOU’LL EVER NEED!” The best self defense course on the internet. Easy to Learn and Apply the same day if necessary - Gain Massive Confidence – Protect Your Family “Very easy to learn. I am confident that I
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Self Defense System in the World! “THE ONLY SELF DEFENSE LESSON YOU’LL EVER NEED!” The best self defense course on the internet. Easy to Learn and Apply the same day if necessary - Gain Massive Confidence – Protect Your Family “Very easy to learn. I am confident that I