Sport en Beweging | Fitness | Pilates
Pilates is een vorm van lichaamsbeweging die gericht is op het versterken van de kernspieren (core), het verbeteren van flexibiliteit, en het bevorderen van balans en lichaamshouding.
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De pilatesmethode, ontwikkeld door Joseph Pilates, combineert gecontroleerde bewegingen met bewuste ademhaling om een sterker en stabieler lichaam te ontwikkelen. Pilates-oefeningen kunnen worden aangepast aan verschillende fitnessniveaus, waardoor het geschikt is voor zowel beginners als gevorderden. Het is een uitstekende manier om de houding te verbeteren, rugklachten te verlichten en het lichaamsbewustzijn te vergroten.
De cursus Pilates biedt deelnemers een uitgebreide training in de basisprincipes van pilates, waaronder ademhaling, centreren, concentratie, controle, precisie en flow. Studenten leren oefeningen die gericht zijn op het versterken van de kernspieren, het verbeteren van flexibiliteit, en het bevorderen van algehele lichamelijke fitheid. De cursus is ontworpen om zowel het fysieke als mentale welzijn te verbeteren, en helpt bij het ontwikkelen van een sterk en evenwichtig lichaam.
Wat is Pilates?
Pilates is een trainingsvorm die gericht is op het versterken van de core, het verbeteren van flexibiliteit en het bevorderen van lichaamshouding. Het combineert gecontroleerde bewegingen met ademhalingstechnieken voor een volledige lichaamstraining.
Kenmerken van Pilates
- Focus op corekracht, flexibiliteit en balans.
- Geschikt voor alle leeftijden en fitnessniveaus.
- Kan worden uitgevoerd met of zonder apparatuur.
- Combineert ademhaling en gecontroleerde bewegingen.
Voordelen van Pilates
- Verbetert lichaamshouding en flexibiliteit.
- Versterkt de core en vermindert rugklachten.
- Bevordert ontspanning en vermindert stress.
- Verhoogt kracht en lichaamsbewustzijn.
Populaire Pilates Oefeningen
- The Hundred
- Roll-Up
- Leg Circles
- Plank
- Swan Dive
Overzicht opleidingen Pilates
Type Opleiding: thuisstudie
Richtprijs: €579
Taal: Nederlands
Duur:
6 maanden
Bedrijf: Laudius
Pilates is meer dan een training: het is een lifestyle. Het zorgt voor een sterk lijf en meer focus en balans, waar je dag en nacht van profiteert. Geloof jij in de kracht van pilates en wil jij jouw passie graag overbrengen op anderen? In de opleiding Pilates Instructeur ontwikkel jij je tot bevlogen docent, zodat ook je studenten de magie van pilates ervaren.
Pilates doet wonderen voor li
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Doelgroep: Alle niveaus..
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Adita Yrizarry-Lang
Unlock Your Potential: Transform Bodies, Empower Minds, and Lead with Confidence!.
Wat je leert: Understand the foundational principals of Pilates mat movements and their benefit in overall strength , Learn warm-up exercises and Pilates mat movements with their biomechanical principles , Discover ways of incorporating Pilates mat movements into other workout modalities
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Wat je leert: Understand the foundational principals of Pilates mat movements and their benefit in overall strength , Learn warm-up exercises and Pilates mat movements with their biomechanical principles , Discover ways of incorporating Pilates mat movements into other workout modalities
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
22 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
Prepare your body for the delivery and for the recovery from birth with prenatal pilates workouts for each trimester.
Wat je leert: How to exercise safely during your pregnancy , How to adopt yourself to your physical changes , To discover your pregnant body's capabilities
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Wat je leert: How to exercise safely during your pregnancy , How to adopt yourself to your physical changes , To discover your pregnant body's capabilities
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Dr Fleur Castlereagh
Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience..
Wat je leert: Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy. , Reduce stress on your spine throughout your pregnancy.
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Wat je leert: Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy. , Reduce stress on your spine throughout your pregnancy.
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
6 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
Pilates workouts to improve your strength, flexibility and mobility and boost your Powerhouse.
Wat je leert: New sequences to maintain your Pilates practice , Teachers: ideas for your classes , Methods to master some of the more advanced exercises
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Wat je leert: New sequences to maintain your Pilates practice , Teachers: ideas for your classes , Methods to master some of the more advanced exercises
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body.
Wat je leert: Build a daily habit of doing Pilates , Develop balanced and stronger muscle tone , Increase your flexibility and stretch all your body
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Wat je leert: Build a daily habit of doing Pilates , Develop balanced and stronger muscle tone , Increase your flexibility and stretch all your body
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Dr Fleur Castlereagh
21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience..
Wat je leert: Over 11 million people now practice Pilates regularly worldwide. , Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos. , So you can do what you have
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Wat je leert: Over 11 million people now practice Pilates regularly worldwide. , Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos. , So you can do what you have
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
Add some resistance and support to make your workout more effective.
Wat je leert: Learn ways of using the resistance band to add variety , Learn correct technique when working with the resistance band , Learn ways of increasing the intensity of an exercise
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Wat je leert: Learn ways of using the resistance band to add variety , Learn correct technique when working with the resistance band , Learn ways of increasing the intensity of an exercise
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience..
Wat je leert: 18 intermediate level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise
Meer info
Wat je leert: 18 intermediate level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
The Pilates Foam roller adds a new dimension to Pilates.
Wat je leert: How to use the foam roller to transform classical mat exercises. , The foam roller not only adds variety but can be used to modify or progress exercises. , A great tool for self massage to release tension in myofascial tissue.
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Wat je leert: How to use the foam roller to transform classical mat exercises. , The foam roller not only adds variety but can be used to modify or progress exercises. , A great tool for self massage to release tension in myofascial tissue.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
Transform your practice and take it to the next level.
Wat je leert: How to use the small ball to transform Pilates classical mat exercises , How to integrate the ball into the Pilates Mat Sequence , How to integrate the ball into an freestyle sequence
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Wat je leert: How to use the small ball to transform Pilates classical mat exercises , How to integrate the ball into the Pilates Mat Sequence , How to integrate the ball into an freestyle sequence
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
6 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination.
Wat je leert: How to use pilates ring, ball and resistance band during Pilates workouts , Develop balanced and stronger muscle tone , Achieve a higher level of awareness of body control, balance and alignment
Meer info
Wat je leert: How to use pilates ring, ball and resistance band during Pilates workouts , Develop balanced and stronger muscle tone , Achieve a higher level of awareness of body control, balance and alignment
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience..
Wat je leert: 15 beginner level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise
Meer info
Wat je leert: 15 beginner level reformer exercises + variations , Target muscle groups for each exercise , How to set up a reformer machine for each exercise
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
Mini Pilates workouts for even the busiest of days.
Wat je leert: The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
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Wat je leert: The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
Doelgroep: Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace,Anyone who wants to get into great shape and feel stronger,Anyone who wants to improve and maintain their posture and prevent back pain,Anyone who wants..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
6,5 uur in totaal
Bedrijf: Udemy
Instructeur: Elif ATAY
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than yo
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Doelgroep: Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.,The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes an..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
11,5 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a short time you will feel the incredible benefits Pilates offers."A few well-design
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Doelgroep: Perfect for therapists and movement specialists who want to add Pilates to their skills,Ideal for health and fitness professionals looking for new modalities to teach,A great opportunity for the entrepreneur to start a new business..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
12 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
All the information you need to teach Pilates Mat exercise confidently and competently is included in this IAOTH accredited and CPD certified Pilates teacher training course.Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by passing on the knowledge I've gained over the years."Josie has so much experience
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Doelgroep: Ladies who have recently had a baby or, preferably, will be giving birth soon,Anyone with weak abdominal muscles: this will help you train them in the correct way to flatten the belly..
Type Opleiding: online/e-learning
Richtprijs: €39.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Josie McKenlay
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany
Meer info
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
22 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Galina Barashka
Enter the calm and peaceful world of Pilates and Yoga gently, by taking one step at a time. Make an effort, but don't torture yourself. Don't say: "I'm not a sportsperson" or "It's too late for me". It's never late. Plus, I believe, there's a workout for everyone. Follow me and have fun training!
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Jane Doyle
This course is really designed for someone who already has some sort of core strength or at least has gone through the learning curve i present in BASIC CORE. We start at the basics and fly through Heel Slides, Toe Dipping, Neutral vs Flat Back, then it gets harder and harder.Articulation Roll Down Roll UpsFull RollingNeck PullTeaserCriss CrossSingle Leg StretchHandstand DrillsQuadrupedPLUS
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
33 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Michael Miller
This course will help you survive as a Pilates Instructor by preparing you to be a presenter of Cornu Tension and Michael Miller Pilates. Cornu Tension is a new view of body dynamics that comes out of Pilates and feeds back into the Michael Miller Pilates View. In this course you will learn how to present to other knowledgeable Pilates instructors an explanation of what Cornu Tension is
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
12 colleges - 3,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Viktor Kalinichenko, Ivanova Natalie
Hello girls!Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work?We are here to help you!
Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not – it doe
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Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not – it doe
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
25 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Mara Sievers
Here’s What You'll GetYou will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long.You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smart phone.You will learn in detail about the purpose of each exercise and how to perfo
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
15 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Michael Hallett, Colleen Aull
Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio. Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness.
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
32 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Cindy Belliot
In this course you will learn all you need to know to become a professional Classical Pilates Mat beginners Instructor. If you are already a fitness teacher or a Yoga teacher this course is great for you, if you would like to incorporate Classical Pilates exercises in your classes. If you have no experience in teaching but you have some knowledge of Pilates, this is also a great course to start y
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
5 colleges - 31 minuten
Bedrijf: Udemy
Instructeur: Gemaakt door Emmie Li
Reclaim your mind and invigorate your body. Just Breathe introduces Pilates to beginners and intermediate practitioners to a refreshing workout that surpasses the noise and restores the centre. Because Pilates is a system that works from the inside out, in just 30 minutes, you will feel stronger, longer and completely revived. Reclaim your body and mind Learn step-by-step techniques En
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
20 colleges - 6 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Elif ATAY
I am happy to see you here. Congratulations on taking the first steps of starting Pilates.I designed this course to bring you a full body Pilates experience. In this course we will combine classical pilates exercises with small equipments:Magic Circle, Resistance Band, Mini Ball, Fit Ballto achieve a higher awareness of body control, balance and alignment. These being our principles, in every sec
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
54 colleges - 2,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Stephanie Yezek Jolivet
Hi! I'm Stephanie Yezek Jolivet, the owner of Sayezz Pilates & Beyond, a contemporary approach to Pilates, with over 20 years of movement experience not only teaching and practicing Pilates but dancing professionally, playing Division I lacrosse, training in competitive gymnastics and simply put, being an all-around movement addict (my most recent addiction is Tai Chi!)! I want you to live p
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
40 colleges - 3,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Victoria Cunningham-Downey
Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you’ve lost your sense of calm and your flexibility?
Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which
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Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
32 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Stephanie Yezek Jolivet
Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.What's included in this course:Over 2 hours of HD video workouts and lectures.A Wellness & Self-Care manual to get you started.A
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
15 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Josie McKenlay
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany
Meer info
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
33 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Dr Fleur Castlereagh
This course is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. You will also learn how to improve your postu
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
18 colleges - 4 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Josie McKenlay
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
33 colleges - 6,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Elif ATAY
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than y
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
27 colleges - 11,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Josie McKenlay
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joseph Pilates This course is summed up so well in this quote. I have seen clients transform their bodies in a few short months by following the complete Pilates matwork sequence. Although the physical changes are astonishing in such a short time, the bene
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