Sport en Beweging | Fitness | HIIT (High-Intensity Interval Training)
High-Intensity Interval Training, beter bekend als HIIT, is een populaire trainingsmethode die korte, intensieve inspanningen afwisselt met korte rustperiodes.
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HIIT is ontworpen om in een korte tijd maximale calorieën te verbranden, de conditie te verbeteren en de stofwisseling te versnellen. Deze trainingsvorm is ideaal voor iedereen die zijn uithoudingsvermogen en kracht wil vergroten, vet wil verbranden en fit wil worden zonder langdurige workouts.
Tijdens een cursus HIIT leer je de basisprincipes van intervaltraining en krijg je intensieve oefeningen zoals sprints, burpees, squats en mountain climbers. Elke oefening is gericht op het verhogen van je hartslag, waardoor je zowel kracht als cardiovasculaire conditie opbouwt. De cursus biedt begeleiding in het uitvoeren van de oefeningen met de juiste techniek en leert je hoe je de intensiteit en variatie aanpast op jouw niveau. Of je nu weinig tijd hebt of zoekt naar een uitdagende workout, HIIT biedt een effectieve en efficiënte manier om fit te blijven.
Op deze pagina vind je verschillende cursussen in HIIT, geschikt voor zowel beginners als gevorderden. Of je nu je conditie wilt verbeteren, vet wilt verbranden of je training wilt intensiveren, hier vind je de cursus die perfect past bij jouw doelen en fitheidsniveau.
Overzicht opleidingen HIIT (High-Intensity Interval Training)
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Hi Fit Life
Access 10 Minute HIIT Workouts via this 6 Week Fitness Plan..
Wat je leert: How to burn fat , How to lose weight , How to build endurance
Meer info
Wat je leert: How to burn fat , How to lose weight , How to build endurance
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Ollie Clark
Gain Strength, Lose Weight, Get Fit, Feel Great!.
Wat je leert: HIIT (High Intensity Interval Training) , Bodyweight Exercise Techniques , Scientifically Proven ways to Lose Weight
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Wat je leert: HIIT (High Intensity Interval Training) , Bodyweight Exercise Techniques , Scientifically Proven ways to Lose Weight
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Victoria Chase
Improve strength, Sculpt Your Abs and Achieve Total Body Transformation - At home workouts with Victoria Chase.
Wat je leert: Overcome plateaus: Break through fitness plateaus and continue making progress towards your goals , Stress Reduction: Reduce stress levels and improve mental clarity with the powerful combination of HIIT workouts , Boosted Energy Levels: Experience incre
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Wat je leert: Overcome plateaus: Break through fitness plateaus and continue making progress towards your goals , Stress Reduction: Reduce stress levels and improve mental clarity with the powerful combination of HIIT workouts , Boosted Energy Levels: Experience incre
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Gary Gan
Get ready to experience the most intense yet fun 15 different training session you'll ever get in!.
Wat je leert: Benefit from a revved up metabolism post-workout , Helps to burn fat and carbohydrates within a short period of activity , Improves oxygen consumption
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Wat je leert: Benefit from a revved up metabolism post-workout , Helps to burn fat and carbohydrates within a short period of activity , Improves oxygen consumption
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Malakhaltseva Kristina
Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance..
Wat je leert: how to get a flat belly , how to lose weight , speed up fat loss
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Wat je leert: how to get a flat belly , how to lose weight , speed up fat loss
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Anthony Robinson
The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List.
Wat je leert: Lose body fat, build lean muscle and transform your body in 31 days , Learn the scienco of body transformation using only bodyweight exercises and resistance bands , The prefect plan to combat that holiday season weight gain!
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Wat je leert: Lose body fat, build lean muscle and transform your body in 31 days , Learn the scienco of body transformation using only bodyweight exercises and resistance bands , The prefect plan to combat that holiday season weight gain!
Doelgroep: Anyone who prefer to do only body weight workouts,Anyone who don't like going to the gym,Anyone who wants to add an extra training modality albeit an effective one..
Type Opleiding: online/e-learning
Richtprijs: Free
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Akash Sehrawat
Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit.
All you need is 4 minutes of Tabata Training. Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach. Start your year 2018, with me, your health coach Akash [Me], and let me help you
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All you need is 4 minutes of Tabata Training. Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach. Start your year 2018, with me, your health coach Akash [Me], and let me help you
Doelgroep: People with a history of exercise and no serious clinical problems in their body...
Type Opleiding: online/e-learning
Richtprijs: €24.99
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
HIIT is an enhanced form of training for increased metabolic changes.An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.Usually HIIT sessions may vary from 4-30 minutes.These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.Who is Healthy HIIT for?Pathology fre
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Doelgroep: All who want to lose weight and strengthen muscles,Who want to stay always in a good shape,For those who want to train anywhere, anytime..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Meer info
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Doelgroep: Individuals who want to do weight-loss training at home without any equipment,Busy professional who does not have time to visit a gym,Individuals who want to lose extra fat and wants to look great in front of the mirror,Individuals who want to lose e..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
4,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sourav Das
Do you want to look great in front of the mirror?Do you want to fit yourself in smaller size dresses?Do you want to feel energetic throughout the day?But you do not have time to go to the gym and follow a rigorous and long workout session?Then you have come to the right place.Hi, My name is Sourav. I am a FSSA certified Personal Fitness coach and functional strength trainer.
I have created a 15
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I have created a 15
Doelgroep: Fitness enthusiasts,Fitness motivation,Fitness workout..
Type Opleiding: online/e-learning
Richtprijs: €59.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sio Vaspa
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him wh
Meer info
Doelgroep: All who want to lose weight and strengthen muscles,Who want to stay always in a good shape,For those who want to train anywhere, anytime..
Type Opleiding: online/e-learning
Richtprijs: €34.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Meer info
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises
Doelgroep: Fitness trainer, Groupfitness trainer, Fitness enthusiasts, Functional Trainer, HIIT Trainer, CrossFit Trainer..
Type Opleiding: online/e-learning
Richtprijs: €119.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
In this e-learning program, you will learn a lot about HIIT. You will get a theoretical background about HIIT and we will do 2 practical HIIT workouts. One is going to be a bodyweight HIIT workout and the other one is going to be a HIIT workout with equipment.My HIIT program is a combination of endurance and muscle training that allows you to pursue multiple goals at once. The increased endurance
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Doelgroep: Anyone who wants to learn how to build his/her body to look good..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Zoolord Academy
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of tim
Meer info
Doelgroep: Fitness enthusiast,Gain muscles,Weight loss,Fun with workout..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Sio Vaspa
This is an exciting and elite Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of
Meer info
Doelgroep: Beginners in fitness.,Busy Professionals,Looking to workout quickly, with no equipment, no time BUT maximum impact..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
You’re About To Discover The Most
Effective Strategies For Rapid Fat Loss
I’ll Personally Show You A Workout Method
That Can Be Done In Minutes
That Can Bring Amazing Results…
You Don’t Have To Believe Me, Just Believe The Proven Studies
That Backed This Method!Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that
Meer info
Effective Strategies For Rapid Fat Loss
I’ll Personally Show You A Workout Method
That Can Be Done In Minutes
That Can Bring Amazing Results…
You Don’t Have To Believe Me, Just Believe The Proven Studies
That Backed This Method!Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that
Doelgroep: Anyone who wants to get into a fitness routine at home,Anyone who is currently struggling to have time for exercise,Anyone who wants to feel better about their body image and mental health,Anyone who struggles to motivate themselves into a fitness ro..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
6,5 uur in totaal
Bedrijf: Udemy
"I regularly exercise and would like to think I'm fit, however doing K Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I know it is a good ache!) The different levels shown were helpful for those suffering with a bad back or knees. I definitely made prog
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Doelgroep: Youu2019re looking to get in the best shape possible,Youu2019ve tried fitness programs in the past that didnu2019t get you the results you were looking for,Youu2019re busy or you travel a lot, so itu2019s hard to get to the gym every single day (and..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
You're About To Discover The Most
Effective Strategies For Rapid Fat Loss
I’ll Personally Show You A Workout Method
That Can Be Done In Minutes
That Can Bring Amazing Results…
You Don’t Have To Believe Me, Just Believe The Proven Studies
That Backed This Method!
The cold season is coming to an end and it's time to get ready for the epic Summer!
People are getting
Meer info
Effective Strategies For Rapid Fat Loss
I’ll Personally Show You A Workout Method
That Can Be Done In Minutes
That Can Bring Amazing Results…
You Don’t Have To Believe Me, Just Believe The Proven Studies
That Backed This Method!
The cold season is coming to an end and it's time to get ready for the epic Summer!
People are getting