Sport en Beweging | Fitness | Gewichtheffen
Gewichtheffen is een sport die draait om kracht, techniek en explosiviteit en bestaat uit oefeningen zoals de snatch en clean and jerk.
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Deze Olympische discipline vereist een combinatie van kracht, snelheid en nauwkeurigheid en helpt je om je hele lichaam te versterken. Gewichtheffen is ideaal voor iedereen die zijn kracht en lichaamscontrole wil vergroten, zowel voor algemeen fitnessdoelen als voor competitieve prestaties.
Tijdens een cursus gewichtheffen leer je de basistechnieken voor de klassieke lifts, inclusief de juiste houding, grip en bewegingscontrole. Je werkt aan je kracht en snelheid, terwijl je ook je flexibiliteit en coördinatie verbetert. De cursus biedt begeleiding van ervaren trainers die je helpen met veilige en efficiënte technieken, zodat je zowel kracht opbouwt als het risico op blessures minimaliseert. Naast de fysieke training krijg je inzicht in herstel en voeding, essentiële aspecten om jouw prestaties te optimaliseren.
Op deze pagina vind je diverse cursussen in gewichtheffen, geschikt voor zowel beginners als gevorderden. Of je nu de basis wilt leren, je techniek wilt verfijnen of traint voor competities, hier vind je de cursus die perfect aansluit bij jouw gewichthefdoelen en niveau.
Wat is Gewichtheffen?
Gewichtheffen is een sport en trainingsvorm waarbij je zware gewichten tilt om kracht, uithoudingsvermogen en spiermassa op te bouwen. Het omvat verschillende stijlen, waaronder Olympisch gewichtheffen en powerlifting.
Kenmerken van Gewichtheffen
- Omvat oefeningen zoals squats, deadlifts en presses.
- Helpt bij het opbouwen van kracht en spiermassa.
- Vereist een goede techniek om blessures te voorkomen.
- Wordt zowel recreatief als competitief beoefend.
Voordelen van Gewichtheffen
- Verhoogt spierkracht en botdichtheid.
- Verbetert lichaamshouding en stabiliteit.
- Stimuleert metabolisme en vetverbranding.
- Verhoogt zelfvertrouwen en mentale kracht.
Populaire Gewichthefoefeningen
- Deadlift
- Squat
- Bench Press
- Overhead Press
- Clean and Jerk
Overzicht opleidingen Gewichtheffen
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Andrew Timos
The online course that provides the best education on how bones, cartilage and ligaments adapt from resistance training..
Wat je leert: Understand how the skeletal system adapts from resistance training , Understand how the cartilage adapts from resistance training , Understand how ligaments and joints adapt from resistance training
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Wat je leert: Understand how the skeletal system adapts from resistance training , Understand how the cartilage adapts from resistance training , Understand how ligaments and joints adapt from resistance training
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Sport Videos
featuring Dr. Nick Evans.
Wat je leert: Students will learn 4 different workouts that they can use to take their weight training to the next level. , The students will learn how to workout with more Intensity using more repetitions, increasing resistance and shorter rest intervals. , The students will learn how to exercise with more intensity by using pre-exhaustion training, s
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Wat je leert: Students will learn 4 different workouts that they can use to take their weight training to the next level. , The students will learn how to workout with more Intensity using more repetitions, increasing resistance and shorter rest intervals. , The students will learn how to exercise with more intensity by using pre-exhaustion training, s
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Sport Videos
featuring Dr. Nick Evans.
Wat je leert: Students will have a better understanding of the 14 exercises that work all the major muscle groups of the body. , Students will understand important details of keeping proper technique and using a full range of motion while performing the various exercises.. , Students will understand the pull workout. The focus is on the back, biceps an
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Wat je leert: Students will have a better understanding of the 14 exercises that work all the major muscle groups of the body. , Students will understand important details of keeping proper technique and using a full range of motion while performing the various exercises.. , Students will understand the pull workout. The focus is on the back, biceps an
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
5 uur in totaal
Bedrijf: Udemy
Instructeur: Angelique H
This course will provide video lectures of exercises by body part showing proper technique for all fitness levels..
Wat je leert: You will learn how to use gym equipment from many different gyms shown in this course. , You will learn how to perform compound and accessory exercises with great form through video lessons showing different body types showcasing the exercises. , You
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Wat je leert: You will learn how to use gym equipment from many different gyms shown in this course. , You will learn how to perform compound and accessory exercises with great form through video lessons showing different body types showcasing the exercises. , You
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
6,5 uur in totaal
Bedrijf: Udemy
Instructeur: Dan Bronson
Looking for challenging exercises? Adaptable for any fitness level? You've come to the right place!.
Wat je leert: A fun variety of exercises that work with (or without) a weighted vest! , Moves that scale with your abilities. , Increase agility and explosive strength through short workouts.
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Wat je leert: A fun variety of exercises that work with (or without) a weighted vest! , Moves that scale with your abilities. , Increase agility and explosive strength through short workouts.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Jessie Bradley
Olympic Weightlifting.
Wat je leert: Understand how to perform a technically sound and safe snatch. , Accessory exercises and pulls to add to training. , Basic error correction.
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Wat je leert: Understand how to perform a technically sound and safe snatch. , Accessory exercises and pulls to add to training. , Basic error correction.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Paul Nam
Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing.
Wat je leert: Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys , The FITT Principles For Goal Setting , The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
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Wat je leert: Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys , The FITT Principles For Goal Setting , The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Jason LePage
Learn how to Properly assess the Squat, Deadlift, Overhead Press, and Bench Press..
Wat je leert: Properly assess the squat, deadlift, bench press, and overhead press. , Select drills & exercises based on results of the assessment to improve mobility and/or motor control needed for the above exercises. , Identify faulty movement patterns that happen when training as well as sel
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Wat je leert: Properly assess the squat, deadlift, bench press, and overhead press. , Select drills & exercises based on results of the assessment to improve mobility and/or motor control needed for the above exercises. , Identify faulty movement patterns that happen when training as well as sel
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Darin Steen
Workout Smarter, Build Lean Muscle, and Lose Fat Faster!.
Wat je leert: Master the Slow Go System, the most time-efficient training program on the planet. , How to workout smarter and safer. , Have a plan to reach your unique health goals.
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Wat je leert: Master the Slow Go System, the most time-efficient training program on the planet. , How to workout smarter and safer. , Have a plan to reach your unique health goals.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Jason Christo
A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates.
Wat je leert: The Most Important Weight Lifting Workouts , How to Properly Perform Exercises Using The Right Form , Workouts Designed To Help You Build Muscle and Burn Fat
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Wat je leert: The Most Important Weight Lifting Workouts , How to Properly Perform Exercises Using The Right Form , Workouts Designed To Help You Build Muscle and Burn Fat
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Sport Videos
featuring Coach Matt Shadeed.
Wat je leert: Students will gain the knowledge necessary to develop comprehensive strength and conditioning training programs for athletes.
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Wat je leert: Students will gain the knowledge necessary to develop comprehensive strength and conditioning training programs for athletes.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Christopher Chiu
Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle.
Wat je leert: Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass. , Know the proper nutrition, including which supplements to take to boost your musc
Meer info
Wat je leert: Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass. , Know the proper nutrition, including which supplements to take to boost your musc
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: ExpertEase Education
Bodybuilding Pro Tips For Strength and Conditioning / Ultimate BodyBuilding , Weight Lifting Tactics (Free Program Inc.).
Wat je leert: How to target muscles effectively , How to Promote Muscle Growth with Weightlifting , Benefits of WeightLifting
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Wat je leert: How to target muscles effectively , How to Promote Muscle Growth with Weightlifting , Benefits of WeightLifting
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4,5 uur in totaal
Bedrijf: Udemy
Instructeur: Ashish Thomas
A General Health and Resistance Training Guide.
Wat je leert: Knowledge of fitness concepts and terminology , Strategies to become consistent with health , Command of vital strength and conditioning principles
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Wat je leert: Knowledge of fitness concepts and terminology , Strategies to become consistent with health , Command of vital strength and conditioning principles
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
7 colleges - 30 minuten
Bedrijf: Udemy
Instructeur: Gemaakt door Amanda Morton, Tia Brooks
Have you ever felt intimidate to walk into a weight room? Learn the basic power lifts from olympian and collegiate record holder, Tia Brooks. She will teach you about traditional olympic weight lifting and how to maintain the correct form. These include power lifts; bench, squat, deadlift and power clean. Tia will walk you through different&n
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 124,99
Taal: Engels
Duur:
37 colleges - 2,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Jessie Bradley
This course is a comprehensive guide to the snatch designed as an interactive seminar. The snatch is one of the most complicated movements to master, but it's many benefits far out weight it's challenges. The online platform allows you life time access to the materials so you can revisit the information as you continue to train and practice the lift. Learn how to perform a saf
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 69,99
Taal: Engels
Duur:
45 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Jason LePage
The course begins with an overview of terms and concepts as it relates to the spine, hips, and how the movements are related. This understanding of anatomy and movement becomes essential when understanding the movements necessary for the four lifts we will be assessing. We start by learning the hip-hinge pattern, and why it is important as it related to our movements. After lear
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 54,99
Taal: Engels
Duur:
46 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Darin Steen
Weight Lifting Essentials explains and demonstrates how you can use my Slow Go System to completely transform your body. In 2015 I won Arnold Schwarzenegger's America's Next Great Trainer Award because I have developed the most effective, time-efficient workout system on the planet. I started training at LifeTime Fitness in 2001. Since then I have sold and servic
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
52 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Christopher Chiu
Hello UDEMY Student,
Can I ask you a few questions? Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?Do you want to
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Can I ask you a few questions? Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?Do you want to