Sport en Beweging | Fitness | Calisthenics
Calisthenics is een uitdagende en veelzijdige vorm van lichaamsgewichttraining die draait om kracht, controle en balans.
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In plaats van zware gewichten gebruik je bij calisthenics je eigen lichaamsgewicht om spieren te trainen en coördinatie op te bouwen. Deze sport is ideaal voor iedereen die sterker, flexibeler en fitter wil worden, zonder afhankelijk te zijn van fitnessapparatuur. Calisthenics-oefeningen zijn geschikt voor alle niveaus en kunnen vrijwel overal worden uitgevoerd.
Tijdens een cursus calisthenics leer je de basistechnieken, zoals push-ups, pull-ups, squats en planks, en werk je aan meer geavanceerde oefeningen zoals muscle-ups en handstands. Je ontwikkelt kracht, mobiliteit en lichaamseigen controle door middel van progressieve oefeningen die je naar jouw persoonlijke doelen leiden. Naast fysieke training leer je technieken voor juiste vorm en ademhaling, zodat je veilig en effectief kunt trainen.
Op deze pagina vind je verschillende cursussen in calisthenics, geschikt voor zowel beginners als gevorderden. Of je nu net begint met lichaamsgewichttraining of geavanceerde calisthenics-bewegingen wilt leren beheersen, hier vind je de cursus die je helpt om jouw kracht en controle naar een hoger niveau te tillen.
Wat is Calisthenics?
Calisthenics is een trainingsvorm die gebruik maakt van lichaamsgewichtoefeningen om kracht, flexibiliteit en coördinatie te verbeteren. Het is een toegankelijke en effectieve manier om fit te worden zonder apparatuur.
Voordelen van Calisthenics
- Verbetert functionele kracht en lichaamscontrole.
- Kan overal worden gedaan, zonder speciale apparatuur.
- Bevordert flexibiliteit en stabiliteit.
- Geschikt voor alle fitnessniveaus, van beginners tot gevorderden.
Populaire Calisthenics Oefeningen
- Push-ups
- Pull-ups
- Dips
- Planken
- Muscle-ups
Overzicht opleidingen Calisthenics
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
39 minuten totaal
Bedrijf: Udemy
Instructeur: Sytse Pakkert
Take your bodyweight training to the next level with this in-depth Calisthenics course!.
Wat je leert: Fundamental Calisthenics Strength , Body Control , Strong Physique
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Wat je leert: Fundamental Calisthenics Strength , Body Control , Strong Physique
Doelgroep: Voor beginners..
Taal: Engels
Duur:
30 minuten totaal
Bedrijf: Udemy
Instructeur: Anton Atanasov
Calisthenics workout program for a week, with a diet plan for a week, for gaining weight and muscle..
Wat je leert: Proper form and execution of the exercises. , Proper speed and positioning for every exercise. , Week worth of training program for beginners.
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Wat je leert: Proper form and execution of the exercises. , Proper speed and positioning for every exercise. , Week worth of training program for beginners.
Doelgroep: Voor beginners..
Taal: Engels
Duur:
31 minuten totaal
Bedrijf: Udemy
Instructeur: Anton Atanasov
Weekly Workout Structure For Losing Weight With Calisthenics And Diet Program For Losing Weight For A Week.
Wat je leert: Proper form for each exercise. , Proper speed of execution of each exercise. , Week worth of exercises, for losing weight.
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Wat je leert: Proper form for each exercise. , Proper speed of execution of each exercise. , Week worth of exercises, for losing weight.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
43 minuten totaal
Bedrijf: Udemy
Instructeur: Luka Benedetti
Calisthenics for beginners.
Wat je leert: Basic calisthenics movements: Students may learn a variety of basic calisthenics movements, such as push-ups, squats, lunges, and planks. , Students may learn how to progress from basic calisthenics movements to more advanced variations , Students may learn how to use calisthenics to improve their overall strength and conditioning, and
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Wat je leert: Basic calisthenics movements: Students may learn a variety of basic calisthenics movements, such as push-ups, squats, lunges, and planks. , Students may learn how to progress from basic calisthenics movements to more advanced variations , Students may learn how to use calisthenics to improve their overall strength and conditioning, and
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sio Vaspa
calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, Crossfit, HIT.
Wat je leert: Calisthenics movement , Body weight exercises , Professional workout
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Wat je leert: Calisthenics movement , Body weight exercises , Professional workout
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: George Chapman
Beginner's course to bring your calisthenics strength to the next level by working out in nature using gymnastic rings.
Wat je leert: Where to find a suitable tree to set up your gymnastic rings , How to set up gymnastic rings , The correct grip types for the gymnastic rings
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Wat je leert: Where to find a suitable tree to set up your gymnastic rings , How to set up gymnastic rings , The correct grip types for the gymnastic rings
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
41 minuten totaal
Bedrijf: Udemy
Instructeur: Joseph Potesta
Master the Human Flag in 6 Weeks as a Complete Beginner - Ivy Market Course by Joseph Potesta.
Wat je leert: Get the basic strength skills down , Get the basic flexibility and skill components , Do one third of the human flag (aka Epsilon Human Flag Calisthenics Training)
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Wat je leert: Get the basic strength skills down , Get the basic flexibility and skill components , Do one third of the human flag (aka Epsilon Human Flag Calisthenics Training)
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Abdul Bari Hallak
Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors.
Wat je leert: Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely. , Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-up
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Wat je leert: Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely. , Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-up
Doelgroep: Young professionals and fitness enthusiasts..
Type Opleiding: online/e-learning
Richtprijs: Free
Taal: Engels
Duur:
32 minuten totaal
Bedrijf: Udemy
Instructeur: Carlos Salas
Welcome to Introduction To Calisthenics & Bodyweight Training.! In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.In this 30 minute course, you'll learn what calisthenics is, what the basic moves a
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Doelgroep: easily get thinner,fats around the waist,There is menstrual pain,have a coxodynia,For people who want to lose weight easily..
Type Opleiding: online/e-learning
Richtprijs: €59.99
Taal: Engels
Duur:
35 minuten totaal
Bedrijf: Udemy
Hello,my name is HINA TORIYA.I am a trainer in Japan.I developed independently, core training.In this lesson you can learn how to train your pelvic floor muscles.This lesson is very easy training, but highly effective.Anyone can do it.Can be done at any time.This will improve issues such as abdominal obesity , frequent urination , incontinence, and cramps during period.Also you may expect improvem
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Doelgroep: Intermediate,Advance..
Type Opleiding: online/e-learning
Richtprijs: €79.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
This course focuses on achieving the Straddle Press Handstand. In this mini-course you will go through progression exercises that will test your strength, flexibility and balance for Press 101: Straddle. It will be a challenge if you don't have a handstand practice so I would recommend having a handstand practice or take my Inversions course and come back to this when you have a handstand h
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Doelgroep: Intermediate and Advance Fitness Practitioners,Yoga Practitioners..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
The elbow lever is a fantastic eye catching move to master. It's a technique based skill. Learning how to control the elbow lever takes time. Learn the hand placements and small progressions to help increase your chances into bet understanding the elbow lever techniques. Have fun and journey the learning process because this can be a really challenging skill.
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Doelgroep: If you want to perfect your handstand hold and get to the next level of your handstand abilities, this is your first step!..
Type Opleiding: online/e-learning
Richtprijs: €89.99
Taal: Engels
Duur:
31 minuten totaal
Bedrijf: Udemy
This 4 step series will first guide you through building the foundational strength and mobility for the handstand position. From here the aim will be getting you comfortable being upside down so you can progress into handstand pushups and handstand walking. Throughout the series, you will be provided with 3 seperate 4 week programs each with their own goals and intentions! If you want
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Doelgroep: Acrobat enthusiast,Gymnastics enthusiast,Parkour enthusiast,Breakdance / HipHop enthusiast,Martial artist..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
40 minuten totaal
Bedrijf: Udemy
Instructeur: Sio Vaspa
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how
Meer info
Doelgroep: This course is for anyone who want to learn calisthenics, better understand the anatomy of the human body, athletes, personal trainers, anyone looking to improve physique, or lose weight, or anyone looking to improve muscle performance, natural healt..
Type Opleiding: online/e-learning
Richtprijs: €79.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
I have created this course to be easy enough for beginners and first timers, while at the same time packing tips and advanced strategies for experienced practitioners and elite athletes. Train at your own pace and fitness level, with your own goals in mind. I will teach you the latest in Bruce Lee training technology. "Your body is a computer, Program it". - Wang Health Sciences
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Doelgroep: Those who want to take their training and exercise outdoors into nature,People who want to pack on some muscle, strength and aestheticism,Beginners who want to learn how to use gym rings safely and effectively,Beginners interested in calisthenics..
Type Opleiding: online/e-learning
Richtprijs: €24.99
Taal: Engels
Duur:
31 minuten totaal
Bedrijf: Udemy
Instructeur: Hamza Ahmed
Want to take your training outdoors? Excited to learn cool movements to impress yourself and others?The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements.This course is designed for complete beginners who are looking for an alternative to the traditional gym workout.My
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Doelgroep: Anybody who wants to learn how to Handstand!,Yoga People,Pole Dancers,Fitness People,Capoeira People,Circus People..
Type Opleiding: online/e-learning
Richtprijs: €194.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Ben Lowrey
Ben Lowrey's Ultimate Handstand Tutorial is densely packed with over 30 segments which teach different handstand exercises.
The tutorial is highly edited to squeeze a large amount of tuition and explanation into a short amount of space, with many examples and camera angles, and with voice-over explanations which play whilst moves are being demonstrated.
This Tutorial will challenge
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Doelgroep: This is for anyone who wants to learn the solid basics for a good handstand...
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
35 minuten totaal
Bedrijf: Udemy
Instructeur: Philip Sigfridsson
Have you always wanted to be able to do a handstand?
I bet you've tried many times, but given up as quickly. You just can’t seem to figure out how to find that balance down without falling over. Or maybe you have never ever tried to do one, because you assumed that you’re not strong, athletic or flexible enough
Mastering handstands take
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Doelgroep: People of all ages,Men and women who want to lose weight and burn fat,People who are struggling with specific movements in calisthenics,Anyone who would like to begin with calisthenics or functional fitness,Sports enthusiasts wanting to increase flex..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Kristjan Heinmets
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweigh
Meer info
Doelgroep: Students that want to add in body weight training or use body weight training exclusively in their training,Students that do not want to spend money on trainer or expensive gym memberhsip,Those that travel and want to workout in their hotel room,Thos..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Jeremy Belter
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment.... I
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Doelgroep: This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.,Anyone who would like to develop physical power and skills..
Type Opleiding: online/e-learning
Richtprijs: €59.99
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sio Vaspa
Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality. Would you like to learn to do a Back flip, Fly
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Doelgroep: Everyone should take this course because everyone can benefit from calisthenics,This course is great for people looking to save money on a gym,This course is great for people who are looking for a complete body workout..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Joey Zanca
Learn how to work out your entire body with natural exercises and movements, just using your body weight! Perfect as a home workout. With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking peo
Meer info
Doelgroep: This course is for those wishing to begin learning calisthenics and bodyweight mastery. Calisthenics strengthens the body holistically as a unit u2013 it is incredibly useful for those who use their bodies for performance, for example in sports, mart..
Type Opleiding: online/e-learning
Richtprijs: €89.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Ricky Warren
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement. Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no longer myths but achievable goals for anyone with the correct information and tra
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
20 colleges - 40 minuten
Bedrijf: Udemy
Instructeur: Gemaakt door Sio Vaspa
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
21 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Wang Health Sciences - Johny Wang - PhD
I have created this course to be easy enough for beginners and first timers, while at the same time packing tips and advanced strategies for experienced practitioners and elite athletes. Train at your own pace and fitness level, with your own goals in mind. I will teach you the latest in Bruce Lee training technology. "Your body is a computer, Program it". - Wang Health Sciences
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 36 minuten
Bedrijf: Udemy
Instructeur: Gemaakt door Coach Ryan
This course will teach how to use your body as your own personal gym when training the push up, and it's appropriate for all levels! Whether you can barely do one push up or you've been able to achieve multiple push ups but you're ready to start stepping up the difficulty, then this is the course for you.
You'll learn how to:
modulate the intensity
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You'll learn how to:
modulate the intensity
Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 99,99
Taal: Engels
Duur:
33 colleges - 3 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Kristjan Heinmets, Arash Sohrabie
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweig
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
27 colleges - 2,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Sio Vaspa
Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from j
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
101 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Ricky Warren
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement. Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no longer myths but achievable goals for anyone with the correct information and tr
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
16 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Jeremy Belter
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment....
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
54 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Joey Zanca
Learn how to work out your entire body with natural exercises and movements, just using your body weight! With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.
Meer info