Sport en Beweging | Vechtsporten | Boksen
Boksen is een krachtige en dynamische sport die kracht, snelheid, uithoudingsvermogen en techniek combineert.
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Het biedt niet alleen een uitstekende fysieke workout, maar helpt ook bij het ontwikkelen van discipline, zelfvertrouwen en mentale veerkracht. Boksen is geschikt voor iedereen die zijn conditie wil verbeteren, stress wil verminderen, of zichzelf beter wil leren verdedigen.
Tijdens een cursus boksen leer je de basisstoten, verdedigingsbewegingen en voetenwerk die essentieel zijn voor een goede boksvaardigheid. Daarnaast werk je aan je uithoudingsvermogen en kracht met specifieke boksoefeningen en sparringsessies. Naast de fysieke aspecten biedt boksen ook mentale training; het leert je om gefocust te blijven, snel beslissingen te nemen en zelfbeheersing te behouden, zowel in de ring als daarbuiten.
Op deze pagina vind je verschillende cursussen voor boksen, geschikt voor zowel beginners als gevorderden. Of je nu wilt trainen voor conditie, techniek, of competitief boksen, je vindt hier de cursus die past bij jouw ambities en niveau.
Wat is Boksen?
Boksen is een vechtsport waarbij twee tegenstanders in een ring stoten uitwisselen met behulp van handschoenen. Het combineert techniek, snelheid, uithoudingsvermogen en strategie, en wordt zowel recreatief als competitief beoefend.
Kenmerken van Boksen
- Focust op stoottechnieken en voetwerk.
- Verbetert snelheid, kracht en coördinatie.
- Wordt beoefend in wedstrijden en trainingen.
- Stimuleert mentale discipline en zelfvertrouwen.
Voordelen van Boksen
- Verbetert conditie, kracht en reflexen.
- Verbrandt calorieën en versterkt spieren.
- Biedt een uitlaatklep voor stress.
- Verhoogt zelfvertrouwen en mentale scherpte.
Populaire Bokstechnieken
- Jab
- Cross
- Hook
- Uppercut
- Footwork
Overzicht opleidingen Boksen
Doelgroep: Voor beginners..
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sandra Rs, Institut Rs
Learn how to create combos and choreo boxing for fitness workout.
Wat je leert: You will learn basic different boxing punches , You will learn their variations , You will learn how to combine and make combos
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Wat je leert: You will learn basic different boxing punches , You will learn their variations , You will learn how to combine and make combos
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Matt Garcia
New to boxing? Start your training right by learning the essentials from a world-class boxing coach.
Wat je leert: Learn the essential boxing basics. , Perfect for complete beginners to boxing. , Learn how to train safely in boxing to avoid injury.
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Wat je leert: Learn the essential boxing basics. , Perfect for complete beginners to boxing. , Learn how to train safely in boxing to avoid injury.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Matt Garcia
Become a certified HIIT Boxing Coach wherever you are in the world! Official HIIB Coach certificate on completion..
Wat je leert: The official HIIT Boxing Coach Certification (HIIB) , Become a world-class HIIT Boxing Coach. , Learn to teach HIIB to a class or private session.
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Wat je leert: The official HIIT Boxing Coach Certification (HIIB) , Become a world-class HIIT Boxing Coach. , Learn to teach HIIB to a class or private session.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
12,5 uur in totaal
Bedrijf: Udemy
Instructeur: Matt Garcia
Build your own workout from more than 12+ hours of boxing fitness training at home. For all levels. No equipment needed!.
Wat je leert: The ultimate collection of boxing fitness training whatever your level. , Get in amazing shape at home with no equipment required. , Boxing fitness training for everyone from a world-class boxing coach.
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Wat je leert: The ultimate collection of boxing fitness training whatever your level. , Get in amazing shape at home with no equipment required. , Boxing fitness training for everyone from a world-class boxing coach.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Bedrijf: Udemy
Instructeur: Michael Franklin
The Streetfighter's Fundamentals.
Wat je leert: A Guard that's almost impossible to get through, you can even use your guard as a weapon to attack your opponent's strikes , A mastery of Footwork; to work angles, nullify attacks, outflank your opponent, generate power and start to break the opponent down , The knowledge of how to punch (very few fighters and so-called martial ar
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Wat je leert: A Guard that's almost impossible to get through, you can even use your guard as a weapon to attack your opponent's strikes , A mastery of Footwork; to work angles, nullify attacks, outflank your opponent, generate power and start to break the opponent down , The knowledge of how to punch (very few fighters and so-called martial ar
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Harj Sohal
Learn fundamental footwork patterns, striking and combination work..
Wat je leert: Build a strong foundation in the basics with this fundamental boxing course , Learn different Boxing Punches and enhance their striking power , Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking
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Wat je leert: Build a strong foundation in the basics with this fundamental boxing course , Learn different Boxing Punches and enhance their striking power , Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
14,5 uur in totaal
Bedrijf: Udemy
Instructeur: Matt Garcia
Learn boxing from the basics to advanced skills, have fun and build incredible fitness. For all levels, inc beginners..
Wat je leert: Essential boxing training for complete beginners to advanced boxers. , The ultimate collection of boxing fitness and skills training whatever your level. , Get in amazing shape and become a skilled boxer with no equipment required.
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Wat je leert: Essential boxing training for complete beginners to advanced boxers. , The ultimate collection of boxing fitness and skills training whatever your level. , Get in amazing shape and become a skilled boxer with no equipment required.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Garet Jax
Learn boxing and pad work with this step by step course that will teach you how to coach and implement boxing lessons..
Wat je leert: Learn how to properly hold boxing mitts , Teach clients or friends how to box. , Learn terms and techniques commonly used in boxing training.
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Wat je leert: Learn how to properly hold boxing mitts , Teach clients or friends how to box. , Learn terms and techniques commonly used in boxing training.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
12,5 uur in totaal
Bedrijf: Udemy
Instructeur: Barbaros Özeller
Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing.
Wat je leert: Fundamental of boxing, beginner to advanced , You can learn boxing with me, you don't need any experience , Get best body shape ever, burn extremely calories with boxing training
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Wat je leert: Fundamental of boxing, beginner to advanced , You can learn boxing with me, you don't need any experience , Get best body shape ever, burn extremely calories with boxing training
Doelgroep: Anyone interested in learning how to get started in beginner and fitness boxing,Anyone interested in getting into the best shape of their life,Anyone interested in having fun,Anyone interested in learning a new skill,Anyone interested in building con..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Want to learn how to box? You will with my course.100% money back guarantee, nothing to lose!5 star course with over 500+ students.Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing g
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Doelgroep: Boxers at any level should take this course and learn boxing fundamentals from Jeff Mayweather...
Type Opleiding: online/e-learning
Richtprijs: €24.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Learn how to box with personal lessons from one of the world's best trainers.This video is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand,
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Doelgroep: Students wishing to learn boxing..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Taylor Kelley
Learn the best tactics and methods in a step by step method to learn how to box for self defense fitness and martial arts based competition. This course is beginner friendly and can be used without any need for equipment and done at home. It also comes with a 30 day money back guarantee so there's no risk to you for taking this course on how to box at all!
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Doelgroep: People who are busy and need a quick and effective daily routine,Those needing to lose weight quick and fast,Those seeking a jump start to the new year with fitness..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
42 minuten totaal
Bedrijf: Udemy
Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!
This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience t
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This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience t
Doelgroep: This course is for beginners and more advanced boxers who are interested in improving their boxing fitness...
Type Opleiding: online/e-learning
Richtprijs: €39.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts. If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring. You have to train with a purpose an
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Doelgroep: Boxers or people interested in boxing...
Type Opleiding: online/e-learning
Richtprijs: €89.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Cairo George is a professional boxer from New Zealand. This course is designed to teach you how to box, and to box safely anywhere in the world. From choosing a trainer and wrapping, to combination punching, this course has everything you need to begin to box, and achieve your boxing goals. Cairo is actively fighting in international fights, and is hoping to one day become a world champion!
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Doelgroep: Any boxing coach who works boxers corners...
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
33 minuten totaal
Bedrijf: Udemy
Aimed at the Boxing Coach, this course teaches you everything you need to know when it comes to working your fighters corner. We show you how to wrap hands properly, how to warm up your fighter, how to deal with cuts or swelling and how to talk fight tactics. This course can also be useful for MMA, UFC, White Collar & Martial Arts Coaches.
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Doelgroep: This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exer..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
7,5 uur in totaal
Bedrijf: Udemy
Instructeur: Kevin Letrel
BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM! A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone's reach… again, on your own body that is! So whether your butt looks like the flat plains of Utah
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Doelgroep: If you want to slim down, sculpt, take your fitness to a higher level, gain a love for working out and/or want to learn boxing and having fun doing it. BOX N' 15 is for you! This course will fit into the lifestyle of those who have just 15 minutes a..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
5 uur in totaal
Bedrijf: Udemy
Instructeur: DOUG BENNETT
DROP INCHES!SCULPT YOUR ABS!GET TOTALLY FIT- FAST!NO PRIOR SKILLS NEEDED!BOX YOUR WAY FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training and aerobic WORKOUT CIRCUITS * to give you a lean, fit and strong body from head to toe. THIS PROG
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Doelgroep: Ideal student would be either a Personal Trainer wanting to add boxing knowledge to their CV or an up coming Boxing Coach wanting to learn the sport in order to coach a fighter..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
35 minuten totaal
Bedrijf: Udemy
The Intermediate Boxing Coach Course is a lead on course from our recent Fundamental Boxing Coach Course. Here you will be taught the more intermediate teaching points on boxing such as; foot feints, screw shots & more advanced punch combinations. You do not need to complete the fundamental level in order to study this course, however it may help if you are relatively new to teaching boxing. T
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Doelgroep: Anyone who wants to develop explosive power and land knockout blows whilst evading any attacks in the fastest possible time!..
Type Opleiding: online/e-learning
Richtprijs: €44.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Lee Mainprize
Legendary Fighter And World Champion Reveals New Ultimate Boxing Training Secrets To Bullet Proof Fighting Skills...Including Dirty Boxing Moves that could get you banned in the ring! - If you would like to discover how to load any strike you throw with the EXPLOSIVE POWER of a sawed-off shotgun… - EVADE your opponents with the grace of Muhammad Ali’s footwork…
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Doelgroep: People who want to get in shape,People who want to learn how to fight,People who are curious about how to punch and kick correctly..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Joey Zanca
Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. Following t
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Doelgroep: The Boxing Coach Course is ideal for Personal Trainers within the fitness industry who want to add to their CV. It's also perfect for an individual looking to gain an insight into the technical side of boxing for their own training...
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
32 minuten totaal
Bedrijf: Udemy
Glenn Smith, professional Boxing Coach has over 30 years experience and has recently designed a set of Boxing Coach Courses that have been endorsed and approved by Skills Active. These courses take the student through the different levels of boxing stages. Now through Udemy, we have been able to adapt these courses and offer them to online students all over the globe. This is the perfect cou
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Doelgroep: This foundation course is ideal for both beginners and people who have boxed before. The skills taught in this course will give you a solid base to build on.,This course is also suitable for all martial artists looking to add boxing training to your..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Cornelius Carr
My Boxing Foundation course is the easiest and quickest way to learn to box online. Now you can benefit from 34 years of real boxing experience without leaving the comfort of your own home. I will teach you everything you need to know in this easy-to-follow boxing basics course. If you want to get the upper hand in the ring, this is the ideal way to get started. You'll learn how to sta
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Doelgroep: Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course...
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Kerry Pharr
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training. If you want to learn how to box, get in the best shape of your life, lose weight or turn you
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Doelgroep: This course is for everybody, everybody that wants to know how to defend himself and their loved ones, should take this course.,Every one that wants to know the Krav Maga way of fighting Multiple Attackers must take this course.,Any Krav Maga practit..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Panos Zacharios
This course is a Krav Maga course, so by definition you will learn the most efficient self-defense system that there is right now in the world.In the street the most common situation that you will find yourself in is to fight with multiple guys.To fight multiple attackers is very common and reality based to happen, when we are talking about a random fight in the street and not a fight in the ring.
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
18 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Dawn Revens
This course is written for anyone competing in triathlons, sportives, long distance swimming and cycling events and marathons of any type. Having a nutrition plan is not just for elite athletes, it’s really important for all endurance athletes regardless of where they are on their journey. Everyone needs a nutrition plan tailored to them which takes into account their body weight, training inte
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 29,99
Taal: Engels
Duur:
18 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Giuseppe Lombardo
Run with body and soul is a complete running training suitable for runners, athletes, and everyone who wants to feel good physically and mentally. I created this course for all those who are hungry for vitality, i.e., who want to have a healthy and well-trained body and mind. Additionally, for all those who want to lose weight, this course will help them to acquire a concept of well-being in thei
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 74,99
Taal: Engels
Duur:
33 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Florian Kollin
Together we will look at all relevant aspects of running. By taking a scientific look you can be sure that I'm not only telling you what I'm in the mood for - everything is clearly structured and well-founded researched. Among other things, we will deal with running styles - which ones are available, when are they suitable. Or perhaps you find the topic of "training design" particular
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 44,99
Taal: Engels
Duur:
63 colleges - 5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Lisa Hamilton
Are you tired of getting injured?
Are you tired of experiencing one disappointing setback after another?Are you tired of training for months only to be sidelined with frustration within weeks of your goal race?You can do something about it.30 minutes of strength work with the right exercises a few times a week can help you train with the consistency you deserve and get to the starting line h
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Are you tired of experiencing one disappointing setback after another?Are you tired of training for months only to be sidelined with frustration within weeks of your goal race?You can do something about it.30 minutes of strength work with the right exercises a few times a week can help you train with the consistency you deserve and get to the starting line h
Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 199,99
Taal: Engels
Duur:
57 colleges - 3,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Brian Cliette
LATEST: Course Updated Again for December, 2018
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!! Running is an extremely popular pastime. It is
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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!! Running is an extremely popular pastime. It is
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
21 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Nicholas Romanov
You're as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following that, there will be five routines that serve as warm-ups and cool-downs for you t
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 34,99
Taal: Engels
Duur:
39 colleges - 4 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Nicholas Romanov
Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
50 colleges - 1,5 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Ashmoret Mishal
"Ultramarathoner Trains You The Same Way She Did With Israeli Military" - ThePostGame The "Ultra Leadership Method" Is The Coaching Technique for Setting Ultra Goals & Achieving Them. The program is founded and taught by Ash, who is a former military & special forces trainer, ultra-marathoner champion of the 125 mile, speaker and a published author. The Ultra.Training course is desi
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 34,99
Taal: Engels
Duur:
36 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Nicholas Romanov
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. There are many different opinions about how to develop speed, but there are very few real concepts for running fa
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 24,99
Taal: Engels
Duur:
9 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Micheal Wellington
COURSE DESCRIPTION: Developing Speed for All Ages is a course to help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds. The course was designed for youth and high school coaches, athletes, and parents that want to increase their knowledge on developing better sprinters. In this course you will acquire an unde
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
35 colleges - 1 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Weng Honn Kan
" Learn EVERYTHING About Completing Your 5km Marathon In 60 minutes" Couch to 5km Marathon Crash Course is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Complete the
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
30 colleges - 2 uur
Bedrijf: Udemy
Instructeur: Gemaakt door Ian Aman
This learn to run course is THE most comprehensive training you will ever receive. Not only will you get a 90 Day Running Program, you will also receive a Runners Strength Routine, a Stretching Guide and the Learn To Run Course, that will teach you everything you need to become a runner for life. Most people who want to start running make the mistake of just going out and try to learn by just run
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