Sport en Beweging | Fitness | Bodybuilding
Bodybuilding is een intensieve en gestructureerde vorm van krachttraining die gericht is op het ontwikkelen van spiermassa, definitie en symmetrie.
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Deze sport combineert gerichte oefeningen, voeding en discipline om het lichaam op te bouwen en te vormen. Bodybuilding is geschikt voor iedereen die zijn fysieke kracht wil maximaliseren en zijn lichaam wil transformeren door een combinatie van hard trainen en gerichte voeding.
Tijdens een cursus bodybuilding leer je de fundamentele oefeningen en technieken voor het opbouwen van spiermassa, zoals squats, bench presses, deadlifts en isolatie-oefeningen. Je krijgt inzicht in de juiste houding, herhalingen, sets en rusttijden om effectief te trainen. Daarnaast leer je alles over voeding, macronutriënten en herstel – essentiële elementen voor spieropbouw en vetverbranding. Onder begeleiding van ervaren trainers stel je een trainings- en voedingsplan op dat is afgestemd op jouw doelen, zoals spiergroei, kracht of definitie.
Op deze pagina vind je verschillende cursussen in bodybuilding, geschikt voor zowel beginners als gevorderden. Of je nu je eerste stappen in bodybuilding zet of je training naar een professioneel niveau wilt tillen, hier vind je de cursus die aansluit bij jouw doelen en ambities in deze sport.
Wat is Bodybuilding?
Bodybuilding is een sport gericht op het opbouwen van spiermassa en kracht door middel van krachttraining, voeding en herstel. Het draait om esthetiek, symmetrie en fysieke ontwikkeling.
Kenmerken van Bodybuilding
- Krachttraining: Het gebruik van zware gewichten en gerichte oefeningen om spiergroepen te trainen.
- Voeding: Een eiwitrijk dieet gecombineerd met koolhydraten en gezonde vetten voor energie en spierherstel.
- Rust en Herstel: Voldoende slaap en rustdagen zijn essentieel voor spiergroei.
- Competities: Atleten presenteren hun fysiek door middel van poseren en worden beoordeeld op symmetrie en spierdefinitie.
Overzicht opleidingen Bodybuilding
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Troy Morice
How to get fit, build strength, muscle and lose weight from the comfort your home, without a gym or gym equipment..
Wat je leert: Where to start in your fitness journey, when you do no know anything or where to start. This course provides a path way and map to reaching goals in fitness. , This course breaks down, what fitness is and how to start workout at home for someone who
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Wat je leert: Where to start in your fitness journey, when you do no know anything or where to start. This course provides a path way and map to reaching goals in fitness. , This course breaks down, what fitness is and how to start workout at home for someone who
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Barbaros Özeller
You can build perfect athletchic body without Gym.
Wat je leert: You will learn all gymnastic rings exercises. , You will learn how to build muscles with the gymnastic rings , You will learn how to prevent injuries
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Wat je leert: You will learn all gymnastic rings exercises. , You will learn how to build muscles with the gymnastic rings , You will learn how to prevent injuries
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7 uur in totaal
Bedrijf: Udemy
Instructeur: Barbaros Özeller
Achieve a beach-ready body using only two dumbbells from the comfort of your own home, without the need to go to the gym.
Wat je leert: Learn the tricks of the exercises and don't waste time. , You will learn how to build all your muscles with a pair of dumbbells. , Learn how to build your muscles with progressive loading.
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Wat je leert: Learn the tricks of the exercises and don't waste time. , You will learn how to build all your muscles with a pair of dumbbells. , Learn how to build your muscles with progressive loading.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Mahmoud Sadek
Train consciously | Master the skill | Transform.
Wat je leert: Establish the Mind-Body Link in your training. , Demonstrate the Mind-Body Link and its application to Bodybuilding. , Understand the essential factors in designing a Bodybuilding routine.
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Wat je leert: Establish the Mind-Body Link in your training. , Demonstrate the Mind-Body Link and its application to Bodybuilding. , Understand the essential factors in designing a Bodybuilding routine.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Barbaros Özeller
Creat perfect version of your body with your body weight only.
Wat je leert: You will learn how to do body weight exercises in proper form , You will be able to do basic and advanced body weight exercises like pull ups, push ups, squat, core exercises , You will learn how to desing your own body weight program
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Wat je leert: You will learn how to do body weight exercises in proper form , You will be able to do basic and advanced body weight exercises like pull ups, push ups, squat, core exercises , You will learn how to desing your own body weight program
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Bedrijf: Udemy
Instructeur: Allen Spindel
Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU’s.
Wat je leert: How to perform the 5 warm up movements and basic 12 exercise positions with bands. , Learn how to efficiently and effectively perform your daily lesson plans. , Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally cr
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Wat je leert: How to perform the 5 warm up movements and basic 12 exercise positions with bands. , Learn how to efficiently and effectively perform your daily lesson plans. , Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally cr
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Chris Barclay
Build Muscle, Boost Hormones and Burn Fat, Anti-aging.
Wat je leert: Learn how to use the 'best bang for your buck' exercises in the gym in 2 x 60 minute workouts a week using an upper and lower body split , Learn how to transform your body with a mixture of compound, unilateral and bilateral movements to create a better physique , Boost natural testosterone levels with resista
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Wat je leert: Learn how to use the 'best bang for your buck' exercises in the gym in 2 x 60 minute workouts a week using an upper and lower body split , Learn how to transform your body with a mixture of compound, unilateral and bilateral movements to create a better physique , Boost natural testosterone levels with resista
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Jack Wong
Full workout routine for advanced fitness enthusiast.
Wat je leert: Naturally gain muscle through advanced fitness routine , Lose Weight effectively , Improve overall health and strength
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Wat je leert: Naturally gain muscle through advanced fitness routine , Lose Weight effectively , Improve overall health and strength
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Aqib Lateef
The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building & Muscle Building!.
Wat je leert: In this course, we will learn proper Muscle Building&lifting techniques , Get special tips and advice for growing muscle faster and easier , We will learn step by step about Muscle Building exercise Increased muscular strength
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Wat je leert: In this course, we will learn proper Muscle Building&lifting techniques , Get special tips and advice for growing muscle faster and easier , We will learn step by step about Muscle Building exercise Increased muscular strength
Doelgroep: all level..
Type Opleiding: online/e-learning
Richtprijs: Free
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped ... so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.With this video course you will:Get bigger, stronger, ripped & have a well-balanced physique and strength gainsBuild unshakeable self-confidenceGet their dream body faster than the
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Doelgroep: This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body,It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game,This is not a course for someone who wants academic explanat..
Type Opleiding: online/e-learning
Richtprijs: Free
Taal: Engels
Duur:
41 minuten totaal
Bedrijf: Udemy
Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain Do you wish you could do more to get better results but you don't know what? Do you feel confused or mislead by all the misinformation out there? Are you trying to bulk up or cut down? Have you ever felt frustrated that you're not gaining at the rate that you wish you could? There are a few wo
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Doelgroep: bodybuilders, lifters, weightlifters, skinny guys..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
I've had too many clients follow cookie cutter programs from other coaches that didn't cater to their needs. It also teaches you nothing about what to do after your done with their program. What I wanted to do here was taking my years working with skinny clients who have struggled to put on size, and lay out EXACTLY how to program for yourself.This course will cover everything from how many s
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Doelgroep: This is for people having trouble gaining weight and building muscle.,This is for beginners wanting to learn how to diet, and lift weights for muscle growth...
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
At 5 10 I weighed 118lbs. People would always tell me I was too skinny and I needed to gain weight. It was frustrating because I was working out and eating as much as I could, but it was hard for me to eat more. My metabolism was also really high at the time. It felt impossible to gain weight. But I didn’t give up. You’d be surprised on how much you can learn, when you dedicate over a decade o
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Doelgroep: People who want to begin with bodybuilding..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
32 minuten totaal
Bedrijf: Udemy
Instructeur: Michael Karam
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .
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Doelgroep: Anybody who is wishing to increase muscle mass and improve performance with their glute muscles,Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
41 minuten totaal
Bedrijf: Udemy
Instructeur: Jaspar Vowden
Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involving standing, walking, running, sitting up, climbing, all include the gluteal muscles. You can't get from A to B without them and that's why I ha
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Doelgroep: Personal trainers that want to expand their knowledge base,Strength coaches that want to maximize training effectiveness,Athletes who want to improve performance,Anyone that wants to improve in the gym,Anyone that want to learn the science behind lif..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Thomas Gillette NASM, CSCS
This course is focused on understanding muscle fiber recruitment, mechanical loading, and programming for gains.There are many things that come to mind when you think of bodybuilding. Typically you thinks of the massive people on stage with very little body fat. Many people avoid training for hypertrophy because they don't want to look like a freak beast. Lets not get ahead of ourselves. There are
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Doelgroep: People who don't have time to go to the gym,People who want to get in shape and lose body fat.,People who want the freedom to get a great workout anywhere, anytime, using their own body..
Type Opleiding: online/e-learning
Richtprijs: €24.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Nathanael Elmore
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be negl
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Doelgroep: Beginner,Menu0026women,One who want to be physically fit and well-proportionate distinctly different from average people..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
The guideline to build bigger muscles & burn fat is your handbook for beginners men & women bodybuilding that you can training without instructor or helper to safety you when you are exhausted during lifting the barbell or during training . However everything you will learn in this course is bass on scientific and it’s your essential knowledge that you have to use all the
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Doelgroep: Anyone who is interested in building muscle and burning fat to achieve a better looking body...
Type Opleiding: online/e-learning
Richtprijs: €194.99
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Thomas Rohmer
Are you not sure how to structure a workout plan to build muscle?Are you not sure how to eat in order to build muscle?Do you want to know how to build the physique of your dreams?If so then keep reading!95% of people will fail at building the body of their dreams. To be successful with bodybuilding you must do something different than everyone else.You see, most people only learn about training an
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Doelgroep: Weightlifters, powerlifters, crossfitters, trainers and athletes,Beginners welcome!..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
7,5 uur in totaal
Bedrijf: Udemy
Instructeur: Kassandra Reinhardt
Attention weightlifters and athletes…
Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must. Lifters tend to deal with muscle soreness in a few areas of the b
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Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must. Lifters tend to deal with muscle soreness in a few areas of the b