Yoga for Perfect Health, Longevity and Ideal Figure - Udemy

What the course includes

This course includes an hour long unique yoga practice + meditation. It's very easy to follow and perfect for beginners & advanced practitioners of all ages. It includes the most beneficial exercises for our health. Practicing it, you can significantly increase your lifespan, you can become much more healthier and will have more energy and focus to deal with everyday challenges! You will improve your anxiety and procrastination and will feel confident and with harmony with yourself and the world around you!

Did you know that getting stronger will reduce the chances of you getting cancer by 31% according to a new 2017 study from the University of Sydney?!

Yoga has amazing health benefits proven by both science and medicine.

Our oldest student is the 87 years old Lazarina Lazarova. She began practicing yoga with Daniel at the age of 67 in extremely severe health.
She had a broken pelvis and wrist, pain in her back and waist, knees, legs as well as arthritis, migraine and others. From the very first class, she began feeling the healing effect of yoga. She has been practicing this course for 20 years and is now in perfect health. You could do the same! Try it and see for yourself.

Who created this course

The course is created by the world-renowned yoga teacher Daniel Petrov.

Daniel is a 3 times world champion of sports yoga, at events organized by the international yoga federation. In 2014, he was awarded the world's largest prize for the development of yoga. During his 30 years of teaching yoga, he has introduced hundreds of thousands of people to this incredible practice, one of whom is Mrs. Globe 2004. He has hosted 2 TV shows, a Guinness world record and participated in many other events.