Yoga Nidra - Deep Relaxation with Nina Saacks - Udemy

Doelgroep: Alle niveaus
Duur: 2 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Experience and learn how to teach Yoga Nidra.
Wat je leert: know the difference between meditation and yoga nidra , distinguish between a full yoga nidra and a shorter one (to use at end of yoga class) , gain the benefits from practising a variety of yoga nidra's