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YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! - Udemy

Doelgroep: Alle niveaus
Duur: 2 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!.
Wat je leert: Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain. , Learn why your bedroom can be blocking you from getting to sleep and how to fix it , Discover how your diet can keep you wide awake at night and what to do about it!


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