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Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat - Udemy

Doelgroep: Alle niveaus
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle.
Wat je leert: Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass. , Know the proper nutrition, including which supplements to take to boost your muscle gains , How to save money by becoming your own personal trainer (I’ll show you how and why you can do this all yourself)


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