Valuable Meditations to effortlessly direct your mind - Udemy

• Are you the type of person who believes you can't meditate?
• Do thoughts of your future, or visions of your past create anxiousness for you?
• Do you wish you could live more fully in the now?
• Is your mind so busy you have troubles focusing?
• Are you filled with anxiety and stress?
• Do you hold tension in your body?
• Do you wish to find inner peace or a deeper sense of purpose?

If you answered 'yes' to any of the above questions your ready to take this class. Many people who try meditation believe it is about having an empty blank mind. Nothing could be further from the truth. You're mind's essence is to think, analyse and calculate. You will learn how to focus and live more completing in the present.

This course will guide you through the process of meditation in a way you will feel supported in your path. You will learn some meditation basics to help you learn and understand this thousand year old practice.

You will be guided towards beginning or deepening a meditation practice by exploring a variety of techniques.