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Ultimate Women's Health with Belly Dance & Mindful Movement - Udemy

Doelgroep: Alle niveaus
Duur: 2,5 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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The course for women (18+) to improve women's health with belly dance, stretch, pelvic exercises & self-massage.
Wat je leert: Learn breathing techniques to apply to everyday life and training process for feel more energized and present , Learn basic belly dance moves to loosen up tight body, to release improve the blood & lymphatic circulation, to feel more sensual & feminine , Learn stretching exercises to increase flexibility of the major joints, to improve posture & to gain a better connection to the body


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