Tai Chi Yang Style Short Form - Udemy
Paul Carlos takes us through a step-by-step guide to the famous Yang Style Short Form Section One. Suitable for absolute beginners with no previous experience. Excellent for those wishing to learn a meditative movement health exercise. Promotes a calm mind state , heals and builds our intrinsic energy, promotes better flexibility and generally strenghthens us up. Course includes suplementary Qi Gong exercises, articles, videos and more.