Strong Knees: Eliminate Knee Pain - Udemy

Doelgroep: Alle niveaus
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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An exercise prescription for healthy knees.
Wat je leert: Understand which muscles are involved in knee pain , Stretch the key muscles that get tight and cause knee pain , Strengthen the key muscles that, when weak, cause knee pain.