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Strike A Balance: Katonah Yoga® Inspired Winter Practices - Udemy

Doelgroep: Alle niveaus
Duur: 1,5 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy.
Wat je leert: Support your physical and mental wellbeing during the winter season with Katonah Yoga® inspired sun salutations and restorative practices. , Stabilize your physical body for improved balance in standing postures and more efficiency in transitions. , Yoga Breath techniques to tone your nervous system.


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