Psychology of Real, Sustainable Happiness and Beating Stress - Udemy
Duur: 33 minuten totaal
Richtprijs: $119.99
Taal: Engels
Aanbieder: Udemy
In this course we unlock the secret habits to creating a happy state, and staying fulfilled by understanding and learning the habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with your own self, no amount of wealth, friends, or success will "make" you happy. These are practical and useable tips that can help you snap out of a bad mood, change they way you project yourself onto others and improve the way they interact with you.
Learn about the happiness principles and it could transform your confidence and relationships.
It will also provide you with useful ways to limit and control stress - the number 1 silent killer and cause of unhappiness. If you could avoid alot of the negative stress and things that bring you down, think what better day you could have.
Long term unhappiness or depression is a build up of stress and negative thoughts over time that bring you down. You get into the habit of being in this state but you can break this habit like any other habit, in this course we show you powerful techniques to break such bad habits and reinforce good habits. This alone is worth the price of this course. Humans are creatures of habit, and the longer you leave it the harder they are to change, but with the right advice and tools you can change any bad habit.