Vind een opleiding

Pre- habilitation - Udemy

Doelgroep: This program is for those endeavoring to learn more about myofascial stretch techniques to enhance flexibility.,Time poor individuals who need to fit stretching into their life to reduce the risk of injury.,Health professionals wanting to apply myofascial techniques and routines for their clients
Duur: 2,5 uur in totaal
Opleidingsvorm: online/e-learning
Richtprijs: $94.99
Taal: Engels
Locatie:
Aanbieder: Udemy

>> proefles

You will learn why traditional static stretching does nothing for your flexibility and why leading experts use myofascial release techniques for muscle and joint health.


If you have 5 mins per day, I can show you myofascial techniques that will drastically improve your flexibility and quality of motion, without losing strength.

​​​​​​​

You get over 16 lessons delivered over 4 weeks.

You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscles function.

Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them.


>> Meer info
Trainer/docent/instructeur

Lees meer