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Pole Essentials: A Beginner's Guide to Mastering the Pole - Udemy

Doelgroep: Voor beginners
Duur: 3,5 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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A Step-by-Step Guide to Mastering Classic Pole Dance Moves.
Wat je leert: Master basic pole dance techniques, including spins, climbs, and holds, with proper form and alignment. , Understand and apply essential safety considerations for practicing pole dance, including grip strength and proper equipment usage. , Improve overall strength, flexibility, and cardiovascular endurance through regular pole dance practice.


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