More Peace and Better Sleep - Udemy

Meditation and yoga change the very structure of our brains and bodies in quantifiable ways. Brain scans illustrate the positive re-direction of neurological activity, and through measuring such biological markers as heart-rate and cortisol levels, we can see the strength and resilience of the body being built through these proven methods of stress reduction.

Simply by learning how to control the breath we can also learn to control the mind. Reduce distractions, increase focus, increase creativity, increase health. What happens next is significantly higher productivity and reduced health care costs.

This course will increase your body-mind connection, your body awareness, teach you how to center the mind and relax the body within high-stress moments, teach simple yet powerful sequences that will deeply calm the nervous system and give you better sleep. It will also teach you how to use the breath to reach deep meditative states.