Minute Meditations for the Soul - Udemy

If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you.Too busy to meditate? Intimidated by the whole idea of meditation?

Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking  leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system. 

  In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a  Christian scripture to meditate on.

Try it for 30 days. Enjoy the peace.