Mindfulness Meditation: 3 Steps to Enlightenment - Udemy

This is a comprehensive guide to meditation for everyone, regardless of your level of experience.  We make sure to cover everything that is needed for the beginner to understand how to quickly get started and progress on their own.  This course begins by giving an overview of what meditation is, as well as correct posture and breathing technique.  We break down the entire spectrum; ranging from the introductory stage to the most advanced.  This straightforward approach will allow you to clearly establish where your goals fall on the spectrum of meditation objectives (which we will describe in the course).  Whether it be to simply enhance mental and physical health, become happier in the present moment, or pursue the enlightened state, you will have a precise plan to act on immediately!