Mindfulness & Meditation, The best ways to Relax & Recharge - Udemy

How you can instantly improve your happiness and well-being , focus and combat stress

In this course we unlock the secret habits to creating a happier life, and staying fulfilled by understanding and learning these habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with yourself and your own self, no amount of wealth, friends, or success will "make" you happy, Learn about the happiness principles and effective techniques to alter your moods and habits.

We give you in this course really practical and effective ways to meditate using our patented mindfulness meditation formula. It will help you alleviate stress, beat the blues and live a happier life.

Elite Percent courses are set out in a concise, structured format giving you synthesised learning across the major areas of your life or ones you deem most important to your immediate goals. 

Scientifically formulated course to give you the best format for learning. Engineered according to cognitive learning techniques to be 30minutes in length and broken into short 5-10min lectures that allow the brain to absorb more of the information.