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Mind Detox: Everything You Need to Start Meditating - Udemy

Doelgroep: Alle niveaus
Duur: 16 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

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Would you like to have a powerful tool which will help you to face challenging and stressful situations in your daily life, tap into your creativity and unlock the potential of your mind?


If your answer is Yes - you are in the right place!

Welcome to "Mind Detox | Everything You Need to Start Meditating"


As a yoga and meditation instructor in the past 6 years, while traveling around the world, I was taking classes from many brilliant teachers and spend a lot of time on the meditation retreats. And guess what.

I discovered that all millions of types of meditations sharing similar principles. And if you know them - you can ripe the benefits of this practice without leaving your country and moving into the Himalayan cave.

I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. It is great for beginners who have little-to-no meditation practice so you don't need to read/research or prepare anything in advance. All that you need is 20-30 minutes per day and private space, where nobody will distract you.

This course offers 5 lessons and 2 BONUS video. Each lesson includes video theory, audio practice and, most importantly, homework.

Don't worry, homework will not take much of your time, yet will show you how even a few minutes a day spent in meditation can tremendously change your Life.


After This Course, You …

  • will learn why mind detox is as crucial for your health as body detox

  • will know how to relax your body in just a few minutes

  • will be able to meditate on your own

  • will discover the vast source of creativity, productivity, and energy in your own mind

  • will be able to incorporate your knowledge in your classes (if you are a yoga/wellness/fitness instructor)

  • will be able to incorporate your knowledge in your office/business to help your co-workers fight with stress and/or improve productivity and business relationship

I hope you will consider exploring your inner world with me!


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