Meditations That Heal - Udemy

Welcome to Meditations That Heal. In this course, you will learn the basics of how to go into meditation easily. Many find it hard to turn off your minds in order to enjoy the calm that meditation offers. Sonia Nadina shares simple tricks that will help you to unplug from the daily worries.

You will need to find a comfortable place to sit or lay down, a blanket for longer meditation sessions, and your willingness to step into a moment of inner peace.

This is a sixty minutes course with thirty minutes of meditation exercises.

If you have a stressful life, are having challenges with sleeplessness, concentration or in need of finding a quiet moment in your life this course is designed for you.