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Meditation for the Workplace - Udemy

Doelgroep: Alle niveaus
Duur: 23 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

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Tailored meditation program designed exclusively for the needs of today's busy professionals. Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine.

This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work:

  • Ambient sound meditation
  • Gazing meditation
  • Walking meditation
  • Mindful breathing meditation
  • Silent word meditation

CURRICULUM UPDATES

29-MAR-18 - Updated counting meditation
17-APR-18 - All meditation videos updated


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