Meditation for beginners - 5 Simple techniques that work. - Udemy

Many people think Meditation is difficult and that you have to sit cross legged and have no thoughts at all to be successful at it. This is not the truth.

This course dispels the myths and teaches meditation in an easy to understand manner with techniques you can use anywhere and at any time.

Five simple techniques are taught that makes learning meditation easy and fun. 

No prior experience is needed and the techniques can be done at any time, place and by anyone.

The methodolgies are tried and tested with thousands of happy students globally.

The techniques are simple, memorable, easy to use and effective.

Results will be seen as soon as the techniques are applied to daily living.

It is ideal for anyone feeling that life is speeding up, there is too much stress, anyone with feelings of depression and exhaustion and anyone who just wants to take more control on a daily basis of their thoughts and emotions.