Meditation and Visualization for Martial Arts - Udemy

This course is designed to give you a solid foundation and understanding of meditation and visualization techniques in relation to martial training and practice. Through this course you'll learn how to train your mind to focus and control stray and distracting thoughts, as well as how to apply visualization techniques to get the most out of your training. The goal of this series is to impart to you the secrets of how to use your mind to develop and control your natural power to become a virtually unstoppable force.