Meditation and Mindfulness Immersion: Overcome The Overwhelm - Udemy

Does this sound like you:

You're overwhelmed with stress at home or at work and you...

• Don't know how to help yourself wind down after a long day

• Try to relax and unwind but don't have the proper tools or guidance for the task

• Are looking for a structured yet intuitive approach to your anxiety

  
  

  
  

  Imagine not only knowing how to calm your mind but also why these techniques work.

You're not meant to be on 100% of the time, but it's difficult to relax and take time to breathe.

That's why it's important to learn and maintain a meditation practice.

It's not about being perfect, it's about learning how to help your mind and body cope with stress and over-stimulation.

Welcome to a guided practice for focusing on how and why you feel with journal reflections, breathing exercises, mindfulness activities and meditations.