Meditation Tips Bundle - Udemy

Hi and welcome to this awesome course  " Meditation Tips Bundle   " .

Through this course you will learn various tips related to meditation.

Meditation isn’t just about calming the mind or reducing stress.  It’s an opportunity to get to know the patterns of your mind and heart.

 Also notice your good qualities, positive actions, and the progress you’re making, both in mediation and in all the ways you’re gradually becoming a better human being.

By creating more space in your life and in your heart, you can more easily observe the patterns of thoughts and emotions that bring you unease.

Get to know or understand your mind.

Do you compare yourself to others? Are you prone to jealousy?  Do small things trigger big waves of anger? Are you constantly criticizing yourself?

By getting to know your conditioned responses, you’re empowered to change them and thus can live a happier life.