Meditation: Fitting it into your lifestyle - Udemy

Meditation is easy to do. But hard to understand.

This course sets the foundation for a solid, consistent, meditation practice for daily use. It helps you understand the basics of an every day meditation practice on a fundamental level. 

It's here to help you gain an understanding that is consistent and comprehensive to a single, easy, meditation technique. 

You'll get the details on how to meditate anywhere. With this technique, and how it is taught, we can meditate on a bus, at our office, at the dinner table with the kids running around. This course is to help you to learn meditation for your life. It's a course that helps you fit meditation into your lifestyle. 

This guide helps you avoid endless searching for meditation videos that can help you relax. It helps you understand your own technique, so you're not confused by all of the advice about meditation practice.

This course isn't going to turn you into a monk. I wouldn't teach it if it did. This course is going to help you deal with stress better, and help you gain some much needed perspective in your life.

It will help you learn to find little moments of happiness throughout the day. Self-sufficient happiness, that doesn't depend on anything (or anyone) else. You learn an ability, through consistent meditation practice, to find happiness and confidence in yourself.

This course is about hardware. All of the great thoughts, self-help books, spirituality and philosophy in the world can't help you if you still have bad mental habits. Just in the same way the most perfect software or app will be useless (or damaging) to an ancient machine. 

Consistent meditation, every day, trains the mind new mental habits. It upgrades the hardware, so you can run the software of the life you want to lead. 

So jump on in – I'm promise I'll take care of you as best as I can. And let's get you into the basic fundamentals of a daily meditation practice.