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Meal Planning Masterclass: Create Your Own Meal Plan - Udemy

Doelgroep: Anybody that is sick of traditional starvation dieting methods,Anybody that wants to learn how to eat their favourite food to lose fat,Anybody that wants to take back control of their health and fitness,Anybody that wants to learn how to save $60 USD by creating their own meal plan!,Anybody wanting to learn the practical (and fun) science behind weight loss meal plans,Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!,Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!,Men and women of all age groups!
Duur: 6 uur in totaal
Richtprijs: $19.99
Taal: Engels
Aanbieder: Udemy

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** UPDATED 11TH JULY 2019**

  • No more starvation dieting

  • No more cookie cutter meal plans

  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)

  • No more food restrictions

  • No more low-carb BS dieting

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

WHAT YOU WILL GET

  • 7+ Hours of Practical Strategy Videos

  • 30-day Money Back Guarantee

  • Lifetime Access

  • Four meal plan templates (for men and women)

  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)

  • Freedom to eat the food you love and get results!

  • Scientific references included

IN THIS COURSE, I WILL TEACH YOU...

  • How to take perfect progress photos

  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet

  • Nutrition fundamentals (to understand meal plan creation)

  • Realistic weight loss and muscle building expectations for a natural weight lifter

  • What essential kitchen equipment you need to meal prep correctly

  • How to break through frustrating weight loss plateaus

  • How to have cheat meals without losing progress

  • The best pre-workout nutrition to have to make the most of your workouts

  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

  • How to design fun meal plans that you can stick to!

Come along and join me inside the course, you will love it :-)


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