Maximize time & Eliminate Stress: Yoga for Busy people - Udemy

This course explains how you can maximize your time by incorporating ancient yogic techniques into your daily schedule without having to change anything. You will learn how to do many of these techniques in less than 5 minutes that will help to reduce stress, anxiety, tension, frustration, depression, worry and anger. These techniques also address practical situations that you encounter in every day life, such as social events, business meetings, waiting in lines, lunch breaks and more. 

They are techniques that can be used anywhere and at anytime to get back in touch with ourselves. These techniques are easy enough for anyone to use and can fit into any schedule. They can be used immediately to improve the mental, emotional and physical states and enhance the quality of life altogether and are especially geared towards people that have limited amounts of time throughout the day.