Master Meditation in 7 Simple Steps - Udemy

In this course, which you can complete in just 7 days, you will be introduced to all the essential elements that make up any meditation practice. Whether you have tried meditation before and struggled with one or more of its components (visualization, stillness, etc.) or you are new to the idea, this course provides you with everything you need!

The lectures will give you an overview of the topic before the downloadable video lets you practice that particular component as often as you wish. A writing exercise at the very beginning of the course lets you discover your own presumptions and hesitations about meditation, so that you come prepared for the first lecture that introduces you to the benefits and pitfalls of meditation. You may do the exercise as often as you wish to monitor your change of perception, or use it to explore other topics along the way.

This course is a great resource for beginning as well as experienced practitioners who would like to hone in on one or more elements of a successful meditation practice.