Learn To Focus: Meditation & Mindfulness For ADHD - Udemy

Doelgroep: Voor beginners
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Don't \"cure\" your ADHD - transform it into a superpower!.
Wat je leert: How to meditate in five different styles, tailored for ADHD , How to strengthen your brain's capacity for focus & concentration , How ADHD works in your mind, and how to use it to your advantage