Inner peace through meditation: Beginner Level - Udemy

You can be free of unhappiness.

You can master stress, tension, and anxiety

You can experience deep peace and joy

and all you need is 10 minutes a day.

This is a 7 day, beginner level course in meditation which can help you

                - Improve your focus, and concentration

                - Reduce stress, anxiety, and distraction

                - Eliminate negative self talk and anger

                - and in time experience deep peace and joy

I have been practicing meditation for the last 23 years and I have seen it transform my life as well as the lives of the people I have worked with. I have had an intense, deep transformational experience of peace and bliss. Ever since that time, I've worked to deepen and polish my techniques, my understanding of the subject, and my bliss.

I will show you how to meditate and together we will meditate for 5 to 10 minutes each day.

I will also explain to you

                - What meditation is and how to prepare for meditation

                - The history and benefits of meditation

                - The two styles of meditation

                - How to apply meditation techniques in your daily life

This course consists of 2 hours of video and a downloadable meditation mp3 file.