Indian Healthy Rasoi-Master Indian whole plant based cooking - Udemy

Join Vegan and Indian cooking expert Vinita Contractor for this entertaining Ultimate Indian Home cooking for family Series

With 22 different recipes and videos, secret techniques, art of making oil free food, earthen pot cooking this course will arm you with the skills and knowledge you need to master the art of making real food

Learn How to Eat Healthy by Changing the Way You Cook - Gain Food Wisdom from Indian Kitchen

What You Will Learn:

• Earthen pot cooking for tasty and toxin free food for family

• Whole plant based Indian meals for weight loss and improved skin

• Improve gut-health with gluten-free variants of Indian recipes

• Cook oil-free with our special techniques

• Family meals for every course

• Simple, fun-to-make & wide range of recipes from juices to smoothies to to salads curries to desserts

• Fundamentals of nutrition

Want to eat healthily but fail to do so with Indian cooking? We bring to you this eye-opener course which will change yours and your family’s eating habits for a healthier future, by changing the way you cook and look at food!

This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionist. You will learn alternative recipes that will help you in transitioning to healthy food habits by going sugar-free, dairy-free, and gluten-free. You also get to learn the hacks, tips, and tricks to manage social situations like a pro.

Drop the ideas that you have about Indian cooking being loaded with oil, sugar, and dairy! We will teach you the art of turning any recipe into a healthy recipe. You will learn how what and why behind eating. Reboot your food-style the way nature has planned for us, because that is the pathway to a wholesome, healthy life.

Cook natural, eat in sync with nature and stay healthy naturally!

Course Instructor

Vinita Contractor is a Holistic Nutritionist & Lifestyle Coach, and the founder of Down 2 Hearth, a health transformation company devoted to fostering holistic wellness through food and beyond.

She is a Certified Holistic Nutritionist from American Fitness Professionals & Associates, US. and has completed the Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.