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From Zero to Kettlebell Superhero in 4 Weeks (or less) - Udemy

Doelgroep: Voor beginners
Duur: 2,5 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details..
Wat je leert: Use kettlebells safely and effectively for your own training, or that of others , Execute the four important movements in kettlebell training: swing, press, clean, and row , Understand all kettlebell grips that will bring your training to the next level


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